Spicy Thai Zucchini Noodles

Spicy Thai Zucchini Noodles

This raw Spicy Thai Zucchini Noodles dish is a creative healthy way to eat, while giving you a chance to put to use your spiralizer skills.  It is a quick and easy, gluten-free way to add veggies to… Read More

Nut Butter Fudge Protein Bars

Nut Butter Fudge Protein Bars

These Nut Butter Fudge Protein Bars are tasty, filling treats that will satisfy your craving for sweets and are rich in omega-3 fats. Our no-bake nut butter bars are high in protein and fiber to give you lasting… Read More

Heart Healthy Guacamole

Heart Healthy Guacamole

  Avocados may be high in fat, but they have the good essential healthy fats which we should consume every day. They are also high in fiber, rich in vitamin B, E and K and have 60 percent… Read More

Chia Seed Pudding

Vanilla Chia Seed Pudding

This simple, delicious and filling Chia Seed Pudding makes a great breakfast or dessert that is rich in anti-inflammatory omega-3s, fiber, protein, calcium and magnesium.  See the pumpkin pie chia pudding variation below the vanilla recipe if you… Read More