Golden Spice Chai

Golden Spice Chai

Golden Spice Chai This delicious golden spice chai drink can be enjoyed hot or cold. It contains wonderful anti-inflammatory, immune boosting spices that will keep you feeling well through the winter months. Enjoy! Ingredients:

Quinoa salad

Quinoa Salad

Quinoa Avocado Spinach Salad Eat this vegan, gluten-free quinoa salad dish warm or prepare ahead and serve chilled.  A wonderful way to add a tasty, healthy dish to the lunch or dinner menu.  Try some of your own… Read More

Blueberry Snack

Blueberry Snack Balls

Blueberry Snack For Year ‘Round Treats ~~Frozen blueberries make it possible to make this healthy blueberry snack any time you are craving a healthy, sweet, treat.  The kids will enjoy making them as much as they like eating… Read More

Roasted Pumpkin

Roasted Pumpkin

Maple Roasted Pumpkin   ~~Pumpkins are everywhere and in everything this time of year.  This is a roasted pumpkin recipe you will want to add to your collection to use during the fall season.  It just may become… Read More

quinoa black bean burger

Vegan Quinoa Black Bean Burgers

Dr. Gorman’s Recipe Pick:  Quinoa Black Bean Burgers These quinoa black bean burgers are easy to make and will fill you up.  You can eat them with a bun or use lettuce in place of the bread.  If… Read More

Pumpkin Pie

Crustless Pumpkin Pie

EASY VEGAN PUMPKIN PIE ~~ An incredibly simple, vegan-friendly pumpkin pie that tastes better than the original!  Try this as a healthier alternative during the holidays.  Your guests will love the taste and will be asking for the… Read More

Chocolate Mousse

Vegan Chocolate Mousse

It has avocado and tastes like chocolate!  What else could you ask for?  This vegan chocolate mousse will be a winner for dessert or snack time. Try this easy to make vegan chocolate mousse. Ingredients: 1 ripe avocado… Read More

Detox Friendly

Detox Friendly Cookies

~Banana Oat Nut Cookies~ These detox friendly cookies are easy to make, and taste great!  Another one of Dr. Julie’s favorites, these are a good snack item to have on hand during your detox. Ingredients: 2 medium ripe… Read More

Vegan Key Lime Pie

Vegan Key Lime Pie

No-bake, detox friendly Vegan Key Lime Pie! This is Dr. Julie’s favorite dessert recipe. While it may seem strange to put avocado into a key lime pie, it makes it creamy and delicious and packed full of nutrients…. Read More



If you are working with our doctors on a 10-day Clear Change Detox, this hummus can be eaten the entire time.  It can also be included in the First Line Therapy eating plan. During some of the days,… Read More