~Watermelon-Blueberry Popsicle~ Have you been working on your weight or just trying to stay cool? Try these tasty frozen ice pop treats! A great way to get your vitamins and anti-oxidants in a burst of flavor. Makes about… Read More
Brown Rice Pasta Veggie Bowl Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis! She and her tennis team have been sharing recipes…. Read More
Chickpea and Red Pepper Soup Chickpea soup generally fits with a variety of eating plans with very simple modifications. This one will work with your Healthy Heart plan, First Line Therapy (FLT) as well as for vegans and… Read More
Heart Healthy Sugar Snap Pea and Radish Salad. Finding tasty options for a heart healthy eating plan may seem difficult at times. This is a quick an easy lunch or dinner option that will fill you up. Add… Read More
Turmeric Tea; a.k.a Golden Milk This tea is traditionally called Haldi Ka Doodh. This turmeric tea will warm you up, while helping with inflammation. If you are on a specific eating plan, use a sweetener that fits your plan.
Try Making Your Own California Rolls! ~~Dr. Julie Gorman NMD~~ Getting ready to make more of your meals at home as part of your healthy eating plan? Need a little variety? Try making your own california rolls. Come… Read More
Sweet Potato Fries or Wedges Need a side dish that goes with just about everything? Try these spiced sweet potato fries with your next meal. Once you try them the first time, mix it up with a few… Read More