Hearty Broccoli Salad

Hearty Broccoli Salad

Are you getting your 4 cups of veggies in everyday? –Revolution Health Medical Center– Recipes like this make it easy to feel satisfied. This broccoli salad is delicious and hearty. Pair it with split pea soup for dinner… Read More

Fennel Salad

Fennel Salad

Have You Ever Tried Fennel? –By Kirsten Singler– This delicious vegetable looks like celery and has a slight licorice flavor. It makes an excellent side to spring and fall dishes. My favorite preparation is combined with apples in… Read More

Moroccan Chickpea Stew

Moroccan Chickpea Stew

A Healthy Slow Cooker Option –By Revolution Health Medical Center Staff– Chickpeas are rich in the amino acid tryptophan, which is used by the body to make serotonin and happy, healthy moods. This recipe can be made in a… Read More

Arugula Apple Salad

Fall Easy Meal Choice –By Kirsten Singler– This arugula apple salad is a quick and easy fix when you are looking for something with extra pizazz. The arugula is slightly spicy and tangy, balanced with the sweetness of the apples…. Read More

Green Beans with Pine Nuts

Green Beans with Pine Nuts

Green beans have long been a tradition at many holiday tables, but a good number of those dishes are heavy on the calories in addition to the love.  Not this one!  Here is a healthy side dish, or main… Read More

Curried Cauliflower

Get your curry on with this curried cauliflower recipe!   Just because you are choosing to detox or have a healthy lifestyle plan does not mean your meals should be boring.  Spice up your choices with this easy… Read More

Creamy Pumpkin Soup

Everything pumpkin does not have to mean high sugar and even higher calories.  This healthier version, Creamy Pumpkin Soup is a warm and filling way for you to start off a meal or for a quick warm up as… Read More

Spicy Thai Zucchini Noodles

Spicy Thai Zucchini Noodles

This raw Spicy Thai Zucchini Noodles dish is a creative healthy way to eat, while giving you a chance to put to use your spiralizer skills.  It is a quick and easy, gluten-free way to add veggies to… Read More

Nut Butter Fudge Protein Bars

Nut Butter Fudge Protein Bars

These Nut Butter Fudge Protein Bars are tasty, filling treats that will satisfy your craving for sweets and are rich in omega-3 fats. Our no-bake nut butter bars are high in protein and fiber to give you lasting… Read More

Heart Healthy Guacamole

Heart Healthy Guacamole

  Avocados may be high in fat, but they have the good essential healthy fats which we should consume every day. They are also high in fiber, rich in vitamin B, E and K and have 60 percent… Read More