Warm Veggie Root Salad

Warm Root Veggie Salad

Warm Root Veggie Salad Here’s a colorful, hearty dish to liven up any gathering!  Consider making this available during the holidays for those that may be vegan or vegetarian. For holiday flair, substitute sweet potatoes and sprinkle with… Read More

Campfire Vegetables

Campfire Vegetables

Campfire Vegetables Add some tasty campfire vegetables, easy to prepare vegetables to your next camping adventure.  If it is easier, cut and prepare the vegetables ahead of time to make it easier to assemble and cook.  Not headed… Read More

Pumpkin Oat Cookies

Pumpkin Oat Cookies

Healthy Pumpkin Oat Cookies These delicious pumpkin oat cookies are great for breakfast or as a snack. They are very filling, high in fiber and Vitamin A and help boost energy throughout the day. Makes 2 large servings… Read More

Shirataki Noodles

Shirataki Noodles

Dr. Gorman’s Recipe Pick: Shirataki Noodles with Almond Butter   ~~Starting the First Line Therapy plan?  Interested in vegan or paleo dishes to prepare?  Dr. Gorman has chosen this Shirataki noodle recipe as her pick of the month!… Read More

Dark Chocolate Recipe

Dark Chocolate Recipe

Delicious Dark Chocolate Recipe to Make at Home Finding a dark chocolate recipe that is healthy and still tastes good is not an easy task.  Look no further!  You may be considering giving this as a gift, but… Read More

Curry Chickpeas Roasted Cauliflower Rice

Curry Chickpeas and Roasted Cauliflower Rice

Curry Chickpeas and Roasted Cauliflower Rice Try this combination of flavors to add some variety to your menu plan for the week.  Once you taste this cauliflower rice you may never go back to regular rice again!

red cabbage salad

Warm Red Cabbage Salad

This quick red cabbage salad only takes a few minutes to prepare.  This is a diabetic appropriate gluten-free dish.  It does not hurt that it is vegan and heart healthy as well! INGREDIENTS

Garlic Bean Dip

Looking for a healthier option to serve as an appetizer for you holiday meals or sporting event parties?  This bean dip may take a little bit more time than others, but you can prepare it ahead if you… Read More

cranberry sauce

Cranberry Sauce

This is so easy, why bother with the canned stuff!  Use this naturally sweetened, healthier cranberry sauce recipe all year.  Why limit it just to the holidays. This is detox friendly for many programs. Feel free to make… Read More

Golden Spice Chai

Golden Spice Chai

Golden Spice Chai This delicious golden spice chai drink can be enjoyed hot or cold. It contains wonderful anti-inflammatory, immune boosting spices that will keep you feeling well through the winter months. Enjoy! Ingredients: