~Watermelon-Blueberry Popsicle~ Have you been working on your weight or just trying to stay cool? Try these tasty frozen ice pop treats! A great way to get your vitamins and anti-oxidants in a burst of flavor. Makes about… Read More
Health Bites, Recipes
anti-oxident, cooling, Dessert, First Line Therapy, FLT, healthy eating, hot flash, menopause, vegan, Vegetarian
Detox Friendly Vegetarian Chili– From Revolution Health Medical Center– Ah, vegetarian chili. Perfect for that cold January night when you are trying to keep your new year’s resolutions, but craving something warm and hearty. Try this tasty, easy… Read More
Employee Picks, Recipes
Clear Change, Dairy Free, Detox Friendly, Egg Free, First Line Therapy, FLT, Gluten Free, Glycemic friendly, Grain Free, Heart Healthy, vegan
Lemon Pops Natural Vitality provides a number of recipes that make it easy to get your magnesium and other nutrients. This lemon pop recipe from them is easy to make, and will help keep you hydrated year ’round…. Read More
Easy to make Chia Jam with Natural Calm Add this recipe to make it easier to include magnesium in your meal plan. Tasty and healthy, there is also a vegan option available. Blogger at Healthful Pursuit, holistic nutritionist and… Read More
Chickpea and Red Pepper Soup Chickpea soup generally fits with a variety of eating plans with very simple modifications. This one will work with your Healthy Heart plan, First Line Therapy (FLT) as well as for vegans and… Read More
Recipes
dinner, Egg Free, First Line Therapy, FLT, Healthy Heart, heart health, lunch, Soy Free, vegan, Vegetarian, Weight Loss
Heart Healthy Sugar Snap Pea and Radish Salad. Finding tasty options for a heart healthy eating plan may seem difficult at times. This is a quick an easy lunch or dinner option that will fill you up. Add… Read More
Recipes
dinner, Egg Free, First Line Therapy, FLT, Gluten Free, Healthy Heart, heart health, lunch, Soy Free, vegan, Vegetarian
Try Making Your Own California Rolls! ~~Dr. Julie Gorman NMD~~ Getting ready to make more of your meals at home as part of your healthy eating plan? Need a little variety? Try making your own california rolls. Come… Read More
Employee Picks, Health Bites, Recipes
Dairy Free, Detox Friendly, Dr. Julie Gorman NMD, First Line Therapy, FLT, Gluten Free, Soy Free, sushi, vegan, Vegetarian
Sweet Potato Fries or Wedges Need a side dish that goes with just about everything? Try these spiced sweet potato fries with your next meal. Once you try them the first time, mix it up with a few… Read More
You Can Make Vegan Caramel Sauce In About 10 Minutes! Often times you just need a tasty topping for something but your eating plan or dietary restrictions just won’t allow it. Use this to add flavor to so… Read More