Vegan Caramel Sauce

Vegan Caramel Sauce

You Can Make Vegan Caramel Sauce In About 10 Minutes! Often times you just need a tasty topping for something but your eating plan or dietary restrictions just won’t allow it.  Use this to add flavor to so… Read More

Pomegranate Lamb Stew

Pomegranate Lamb Stew

Pomegranate Lamb Stew   This pomegranate lamb stew is a delicious spicy fall stew that is easy to make in a crock pot. This recipe is Paleo and FLT compliant. With a wonderful blend of spices that are… Read More

Shirataki Noodles

Shirataki Noodles

Dr. Gorman’s Recipe Pick: Shirataki Noodles with Almond Butter   ~~Starting the First Line Therapy plan?  Interested in vegan or paleo dishes to prepare?  Dr. Gorman has chosen this Shirataki noodle recipe as her pick of the month!… Read More

Pumpkin Pie

Crustless Pumpkin Pie

EASY VEGAN PUMPKIN PIE ~~ An incredibly simple, vegan-friendly pumpkin pie that tastes better than the original!  Try this as a healthier alternative during the holidays.  Your guests will love the taste and will be asking for the… Read More

Spicy Thai Zucchini Noodles

Spicy Thai Zucchini Noodles

This raw Spicy Thai Zucchini Noodles dish is a creative healthy way to eat, while giving you a chance to put to use your spiralizer skills.  It is a quick and easy, gluten-free way to add veggies to… Read More

Nut Butter Fudge Protein Bars

Nut Butter Fudge Protein Bars

These Nut Butter Fudge Protein Bars are tasty, filling treats that will satisfy your craving for sweets and are rich in omega-3 fats. Our no-bake nut butter bars are high in protein and fiber to give you lasting… Read More

Chia Seed Pudding

Vanilla Chia Seed Pudding

This simple, delicious and filling Chia Seed Pudding makes a great breakfast or dessert that is rich in anti-inflammatory omega-3s, fiber, protein, calcium and magnesium.  See the pumpkin pie chia pudding variation below the vanilla recipe if you… Read More