Ice pops

Ice Pops

~Watermelon-Blueberry Popsicle~ Have you been working on your weight or just trying to stay cool?  Try these tasty frozen ice pop treats!  A great way to get your vitamins and anti-oxidants in a burst of flavor. Makes about… Read More

Menopause

Menopause

Healthy Foundation, Healthy Menopause ~Revolution Health Medical Center~ Menopause can be a debilitating experience; so how do some women breeze through with hardly a hot flash and healthy libido’s? The #1 reason is that they have a healthy… Read More

Cooling Foods

Cooling Foods

Cooling Foods for Summer ~Revolution Health Medical Center~ In traditional Chinese medicine, foods are categorized in groups: heating, cooling, and neutral. Before the advent of grocery stores, refrigeration, and mass agriculture, people ate foods that nourished and balanced… Read More

Menopause Relief Video

 

menopause

Menopause

Menopause making you miserable?   –Revolution Health Medical Center –Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your… Read More