Potato Salad

Low Carb “Not Potato” Salad

~Potato Free Potato Salad~ The flavor of this will convince your taste buds that you are having the real thing!  Season this salad the way you would a traditional potato salad, while leaving out the high carbs of… Read More

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New Products Available!

~Now Available In-Office as of August 2018~ As our patient’s needs change, we try to update the items we have available for purchase in our office. Many of our patients are on eating plans that are low carb,… Read More

Salsa Chicken

Salsa Chicken (Instant Pot)

~Salsa Chicken in the Instant Pot~ The Instant Pot makes this tasty salsa chicken dinner so easy, that you will want to add it to your meal plan every week.  You do not have to thaw the chicken,… Read More

Low Carb Bread

Quick Low Carb Bread

~Gluten Free Low Carb Bread: Keto~ Many of our patients who can’t have gluten or are following a keto eating plan consistently talk about how much they miss bread. This easy to make bread will fill that void!… Read More

Keto Bread

Keto Onion Rings

~~Add some variety to your eating plan with these keto onion rings as a side dish or snack.  These are also gluten free, for those who are not familiar with keto.  Macros will depend on how much of… Read More

Flourless Pumpkin Brownies

Flourless Pumpkin Brownies

Healthy 3 Ingredient Flourless Pumpkin Brownies ~Dr. Gorman was trying out some FLT and keto friendly recipes and came across this tasty and easy to make recipe for flourless pumpkin brownies. It is always best to follow a… Read More

Broccoli, Mushroom and Cheddar Omelet

Breakfast Omelet for 2 Need something to start the day, that includes some of your veggies?  Try this omelet for 2 any day of the week. This breakfast can be modified to fit a variety of eating plans…. Read More

Sugar Free Meringue Cookies

Holiday Sugar Free Meringue Cookies–Make your favorite flavors while keeping them sugar free! Trying to avoid sugar and still having a chance to participate in the cookie exchange or snacking during the holidays can be difficult.  Stay on… Read More