Ice pops

Ice Pops

~Watermelon-Blueberry Popsicle~ Have you been working on your weight or just trying to stay cool?  Try these tasty frozen ice pop treats!  A great way to get your vitamins and anti-oxidants in a burst of flavor. Makes about… Read More

Menopause

Menopause

Healthy Foundation, Healthy Menopause ~Revolution Health Medical Center~ Menopause can be a debilitating experience; so how do some women breeze through with hardly a hot flash and healthy libido’s? The #1 reason is that they have a healthy… Read More