Mindful Eating

Mindful Eating

Empower yourself with mindful eating habits. Revolution Health Medical Center~~ Our busy lifestyles, stress and mental-emotional state has had a direct impact on our relationships to eating habits and food choices leading many of us to overeat, eat… Read More

Smoothie Bowl

Smoothie Bowl

~~Anti-inflammatory “No More Aches and Pains” Smoothie Bowl~~ Revolution Health Medical Center carries Natural Calm for our patients. It contains Magnesium and calcium, which are fundamental nutrients that need to be in balance with each other in order for… Read More

Chocolate Mousse

Vegan Chocolate Mousse

It has avocado and tastes like chocolate!  What else could you ask for?  This vegan chocolate mousse will be a winner for dessert or snack time. Try this easy to make vegan chocolate mousse. Ingredients: 1 ripe avocado… Read More

Detoxification Class

Detoxification Class

  Wednesday January 20th and January 27th, 2016 @ 5:30pm – –   Do YOU need to Detox? Register now for our  2-day class to participate in our safe and effective 10-day detoxification program. If you are ready to lose weight,… Read More

Curried Cauliflower

Get your curry on with this curried cauliflower recipe!   Just because you are choosing to detox or have a healthy lifestyle plan does not mean your meals should be boring.  Spice up your choices with this easy… Read More

spiralizing

The Power of Spiralizing Vegetables

You May be Asking, “Spiral-what?”   –Revolution Heath Medical Center– The spiralizer was once thought to be the sole purview of gourmet chefs, but today’s home cooks are learning the secret power of turning vegetables into noodles.  This… Read More

Dirty Dozen

The Dirty Dozen

These days it seems everyone wants to do the healthy thing and eat organic.  However, it can be not only cost prohibitive but also not necessary.  Each year there is a list put out by the Environmental Working Group… Read More