Zucchini Fritters

Zucchini Fritters

Easy to Prepare in Advance –By Kirsten Singler– Zucchini fritters can be made in advance, stored in the fridge or freezer for quick meals. Keep this recipe in mind for busy days when you know you need a great… Read More

Spicy Hard Boiled Eggs

Spicy Hard Boiled Eggs

The Perfect, Healthy Snack –By Kirsten Singler– Do you need a new quick snack to pack for work or school? If you like the smoky, spice of chipotle, you will love this simple and satisfying snack.

Hearty Broccoli Salad

Hearty Broccoli Salad

Are you getting your 4 cups of veggies in everyday? –Revolution Health Medical Center– Recipes like this make it easy to feel satisfied. This broccoli salad is delicious and hearty. Pair it with split pea soup for dinner… Read More

Fennel Salad

Fennel Salad

Have You Ever Tried Fennel? –By Kirsten Singler– This delicious vegetable looks like celery and has a slight licorice flavor. It makes an excellent side to spring and fall dishes. My favorite preparation is combined with apples in… Read More

Moroccan Chickpea Stew

Moroccan Chickpea Stew

A Healthy Slow Cooker Option –By Revolution Health Medical Center Staff– Chickpeas are rich in the amino acid tryptophan, which is used by the body to make serotonin and happy, healthy moods. This recipe can be made in a… Read More

Seafood Gumbo

Heart Healthy Seafood Gumbo –By Kirsten Singler– This is my grandmother’s recipe for seafood gumbo, a meal I associate with summer and the height of fresh garden produce. I love making a large batch of gumbo, letting it… Read More

Lentil Salad

Hot or Cold Meal –By Kirsten Singler– Lentils are high in fiber and protein, making them a heart healthy food that helps stabilize blood sugar. You can eat this lentil salad warm as soon as you make it… Read More

Arugula Apple Salad

Fall Easy Meal Choice –By Kirsten Singler– This arugula apple salad is a quick and easy fix when you are looking for something with extra pizazz. The arugula is slightly spicy and tangy, balanced with the sweetness of the apples…. Read More

Salmon Cakes

Looking for a versatile fish option to add to your meal plans for the week?  These salmon cakes can be made at the beginning of the week and used in your salads, alone as a meal, or dipped… Read More

Green Beans with Pine Nuts

Green Beans with Pine Nuts

Green beans have long been a tradition at many holiday tables, but a good number of those dishes are heavy on the calories in addition to the love.  Not this one!  Here is a healthy side dish, or main… Read More