Vegan Caramel Sauce

Vegan Caramel Sauce

You Can Make Vegan Caramel Sauce In About 10 Minutes! Often times you just need a tasty topping for something but your eating plan or dietary restrictions just won’t allow it.  Use this to add flavor to so… Read More

Pomegranate Lamb Stew

Pomegranate Lamb Stew

Pomegranate Lamb Stew   This pomegranate lamb stew is a delicious spicy fall stew that is easy to make in a crock pot. This recipe is Paleo and FLT compliant. With a wonderful blend of spices that are… Read More

Ricotta Nut Stevia Snack

FLT Snack

Ricotta Nut Stevia FLT Snack You will be surprised at how tasty, and addictive, this protein packed ricotta nut stevia snack is at any time of the day.  Try it between meals, or even as breakfast!  You will… Read More

Apple Slaw

Crispy Apple Slaw Try this crispy apple slaw as a complementary side dish to a variety of main meals.  Or keep it on hand to enjoy as a snack!  This recipe can be used as an option in… Read More

Apple Shredded Chicken

Apple Shredded Chicken

Slow Cooker Apple Shredded Chicken Using a crockpot is something you can do year ’round.  This apple shredded chicken can be eaten as part of a sandwich or spooned out as a main dish on its own.  This… Read More

Campfire Vegetables

Campfire Vegetables

Campfire Vegetables Add some tasty campfire vegetables, easy to prepare vegetables to your next camping adventure.  If it is easier, cut and prepare the vegetables ahead of time to make it easier to assemble and cook.  Not headed… Read More

Spicy Chicken

Spicy Chicken with Chickpeas

Spicy Chicken with Chickpeas This spicy chicken dish is FLT ( First Line therapy) compliant and is very low in saturated fat. It’s great to warm up with on a cold fall or winter evening. The preparation below… Read More

Pumpkin Oat Cookies

Pumpkin Oat Cookies

Healthy Pumpkin Oat Cookies These delicious pumpkin oat cookies are great for breakfast or as a snack. They are very filling, high in fiber and Vitamin A and help boost energy throughout the day. Makes 2 large servings… Read More

Shirataki Noodles

Shirataki Noodles

Dr. Gorman’s Recipe Pick: Shirataki Noodles with Almond Butter   ~~Starting the First Line Therapy plan?  Interested in vegan or paleo dishes to prepare?  Dr. Gorman has chosen this Shirataki noodle recipe as her pick of the month!… Read More

Curry Chickpeas Roasted Cauliflower Rice

Curry Chickpeas and Roasted Cauliflower Rice

Curry Chickpeas and Roasted Cauliflower Rice Try this combination of flavors to add some variety to your menu plan for the week.  Once you taste this cauliflower rice you may never go back to regular rice again!