A Heart Healthy Twist –Revolution Health Medical Center–Who knew southern comfort food could be so good for you! This dish makes a wonderful dinner for 2 or a side dish of 4 servings. Check our website and on… Read More
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Healthy 3 Ingredient Flourless Pumpkin Brownies ~Dr. Gorman was trying out some FLT and keto friendly recipes and came across this tasty and easy to make recipe for flourless pumpkin brownies. It is always best to follow a… Read More
Detox Friendly Vegetarian Chili– From Revolution Health Medical Center– Ah, vegetarian chili. Perfect for that cold January night when you are trying to keep your new year’s resolutions, but craving something warm and hearty. Try this tasty, easy… Read More
Chickpea and Red Pepper Soup Chickpea soup generally fits with a variety of eating plans with very simple modifications. This one will work with your Healthy Heart plan, First Line Therapy (FLT) as well as for vegans and… Read More
Heart Healthy Sugar Snap Pea and Radish Salad. Finding tasty options for a heart healthy eating plan may seem difficult at times. This is a quick an easy lunch or dinner option that will fill you up. Add… Read More
Try Making Your Own California Rolls! ~~Dr. Julie Gorman NMD~~ Getting ready to make more of your meals at home as part of your healthy eating plan? Need a little variety? Try making your own california rolls. Come… Read More
Holiday Sugar Free Meringue Cookies–Make your favorite flavors while keeping them sugar free! Trying to avoid sugar and still having a chance to participate in the cookie exchange or snacking during the holidays can be difficult. Stay on… Read More
Grain Free Cauliflower Crust Pizza: Dr. Gorman Bonus Pick. I tried this recipe for cauliflower crust the other night, and was skeptical about how the texture and taste would be. Being anxious to taste it, I tried it… Read More
Sweet Potato Fries or Wedges Need a side dish that goes with just about everything? Try these spiced sweet potato fries with your next meal. Once you try them the first time, mix it up with a few… Read More