Green Beans with Pine Nuts

Green Beans with Pine Nuts

Green beans have long been a tradition at many holiday tables, but a good number of those dishes are heavy on the calories in addition to the love.  Not this one!  Here is a healthy side dish, or main… Read More

Curried Cauliflower

Get your curry on with this curried cauliflower recipe!   Just because you are choosing to detox or have a healthy lifestyle plan does not mean your meals should be boring.  Spice up your choices with this easy… Read More

Creamy Pumpkin Soup

Everything pumpkin does not have to mean high sugar and even higher calories.  This healthier version, Creamy Pumpkin Soup is a warm and filling way for you to start off a meal or for a quick warm up as… Read More

Spicy Thai Zucchini Noodles

Spicy Thai Zucchini Noodles

This raw Spicy Thai Zucchini Noodles dish is a creative healthy way to eat, while giving you a chance to put to use your spiralizer skills.  It is a quick and easy, gluten-free way to add veggies to… Read More

spiralizing

The Power of Spiralizing Vegetables

You May be Asking, “Spiral-what?”   –Revolution Heath Medical Center– The spiralizer was once thought to be the sole purview of gourmet chefs, but today’s home cooks are learning the secret power of turning vegetables into noodles.  This… Read More

Nut Butter Fudge Protein Bars

Nut Butter Fudge Protein Bars

These Nut Butter Fudge Protein Bars are tasty, filling treats that will satisfy your craving for sweets and are rich in omega-3 fats. Our no-bake nut butter bars are high in protein and fiber to give you lasting… Read More

Heart Healthy Guacamole

Heart Healthy Guacamole

  Avocados may be high in fat, but they have the good essential healthy fats which we should consume every day. They are also high in fiber, rich in vitamin B, E and K and have 60 percent… Read More

Chia Seed Pudding

Vanilla Chia Seed Pudding

This simple, delicious and filling Chia Seed Pudding makes a great breakfast or dessert that is rich in anti-inflammatory omega-3s, fiber, protein, calcium and magnesium.  See the pumpkin pie chia pudding variation below the vanilla recipe if you… Read More