Golden Spice Chai

Golden Spice Chai

Golden Spice Chai This delicious golden spice chai drink can be enjoyed hot or cold. It contains wonderful anti-inflammatory, immune boosting spices that will keep you feeling well through the winter months. Enjoy! Ingredients:

Quinoa salad

Quinoa Salad

Quinoa Avocado Spinach Salad Eat this vegan, gluten-free quinoa salad dish warm or prepare ahead and serve chilled.  A wonderful way to add a tasty, healthy dish to the lunch or dinner menu.  Try some of your own… Read More

quinoa black bean burger

Vegan Quinoa Black Bean Burgers

Dr. Gorman’s Recipe Pick:  Quinoa Black Bean Burgers These quinoa black bean burgers are easy to make and will fill you up.  You can eat them with a bun or use lettuce in place of the bread.  If… Read More

Hummus

Hummus

If you are working with our doctors on a 10-day Clear Change Detox, this hummus can be eaten the entire time.  It can also be included in the First Line Therapy eating plan. During some of the days,… Read More

Ratatouille

Ratatouille

Detox Friendly Ratatouille– This tastes like a hearty comfort food, while keeping you on track for your lifestyle plan.  Use as a side dish or top any number of detox friendly choices such as quinoa or spaghetti squash…. Read More

Balsamic Roasted Veggies

Balsamic Roasted Veggies

Healthy, Detox Friendly Menu Choice:  Roasted Veggies– Revolution Health Medical Center– With the approaching season of weight loss and detox upon us, we want to feature some of our favorite recipes for cleansing and achieving optimum health.  There… Read More

Zucchini Fritters

Zucchini Fritters

Easy to Prepare in Advance –By Kirsten Singler– Zucchini fritters can be made in advance, stored in the fridge or freezer for quick meals. Keep this recipe in mind for busy days when you know you need a great… Read More

Lentil Salad

Hot or Cold Meal –By Kirsten Singler– Lentils are high in fiber and protein, making them a heart healthy food that helps stabilize blood sugar. You can eat this lentil salad warm as soon as you make it… Read More

Smoked Salmon Avocado Wraps

Looking for something healthy, quick and easy?  These wraps make a great breakfast, lunch or dinner on the go.   Also a great delicious source of omega-3’s.  This is one you can have the kids help with quite… Read More

Salmon Cakes

Looking for a versatile fish option to add to your meal plans for the week?  These salmon cakes can be made at the beginning of the week and used in your salads, alone as a meal, or dipped… Read More