How to Make Cashew Cream –Revolution Health Medical Center– Cashews can be turned into a nice, fluffy cream with just a little water and a good blender. This cream can be used in any recipe as a dairy… Read More
Easy Healthy Snacking –By Kirsten Singler– This recipe makes healthy snacking easy. Make several of these and take to work or pack in lunches! Kids can get involved with making these apple butter sandwiches as well.
Are you getting your 4 cups of veggies in everyday? –Revolution Health Medical Center– Recipes like this make it easy to feel satisfied. This broccoli salad is delicious and hearty. Pair it with split pea soup for dinner… Read More
Have You Ever Tried Fennel? –By Kirsten Singler– This delicious vegetable looks like celery and has a slight licorice flavor. It makes an excellent side to spring and fall dishes. My favorite preparation is combined with apples in… Read More
A Healthy Slow Cooker Option –By Revolution Health Medical Center Staff– Chickpeas are rich in the amino acid tryptophan, which is used by the body to make serotonin and happy, healthy moods. This recipe can be made in a… Read More
Hot or Cold Meal –By Kirsten Singler– Lentils are high in fiber and protein, making them a heart healthy food that helps stabilize blood sugar. You can eat this lentil salad warm as soon as you make it… Read More
Fall Easy Meal Choice –By Kirsten Singler– This arugula apple salad is a quick and easy fix when you are looking for something with extra pizazz. The arugula is slightly spicy and tangy, balanced with the sweetness of the apples…. Read More