Roasted Pumpkin

Roasted Pumpkin

Maple Roasted Pumpkin   ~~Pumpkins are everywhere and in everything this time of year.  This is a roasted pumpkin recipe you will want to add to your collection to use during the fall season.  It just may become… Read More

Pumpkin Pie

Crustless Pumpkin Pie

EASY VEGAN PUMPKIN PIE ~~ An incredibly simple, vegan-friendly pumpkin pie that tastes better than the original!  Try this as a healthier alternative during the holidays.  Your guests will love the taste and will be asking for the… Read More

Chocolate Mousse

Vegan Chocolate Mousse

It has avocado and tastes like chocolate!  What else could you ask for?  This vegan chocolate mousse will be a winner for dessert or snack time. Try this easy to make vegan chocolate mousse. Ingredients: 1 ripe avocado… Read More

Detox Friendly

Detox Friendly Cookies

~Banana Oat Nut Cookies~ These detox friendly cookies are easy to make, and taste great!  Another one of Dr. Julie’s favorites, these are a good snack item to have on hand during your detox. Ingredients: 2 medium ripe… Read More



If you are working with our doctors on a 10-day Clear Change Detox, this hummus can be eaten the entire time.  It can also be included in the First Line Therapy eating plan. During some of the days,… Read More

Detox Tips

Dr. Julie’s Favorite Detox Meals & Snacks. –Going on a detox plan with our doctors can be very intimidating at first.  Often times there is so much focus on what you can’t eat that the meals and snacks… Read More



Detox Friendly Ratatouille– This tastes like a hearty comfort food, while keeping you on track for your lifestyle plan.  Use as a side dish or top any number of detox friendly choices such as quinoa or spaghetti squash…. Read More

healthy snack

Healthy Snack

Crispy Rice Treats– Here is a healthier version of a traditional treat.  This is great during certain detox programs or just as a way to make a better choice year ’round!  This healthy snack is one of Dr…. Read More


Detox Breakfast

CROCKPOT OVERNIGHT OATMEAL– Setup this detox breakfast recipe the evening before to avoid any excuses about food-prep time the next morning.  Wake up to the smell and taste of healthy crockpot oatmeal.  Easy to make and you can… Read More

Balsamic Roasted Veggies

Balsamic Roasted Veggies

Healthy, Detox Friendly Menu Choice:  Roasted Veggies– Revolution Health Medical Center– With the approaching season of weight loss and detox upon us, we want to feature some of our favorite recipes for cleansing and achieving optimum health.  There… Read More