Broccoli, Mushroom and Cheddar Omelet

Breakfast Omelet for 2 Need something to start the day, that includes some of your veggies?  Try this omelet for 2 any day of the week. This breakfast can be modified to fit a variety of eating plans…. Read More

Banana split

Banana Split Breakfast

Diane’s Recipe Pick:  Banana Split Breakfast This banana split recipe is ideal when having a group of people over for breakfast.  It can be set up as a self-serve, with all of the ingredients out and ready for everyone… Read More

Nut Butter Fudge Protein Bars

Nut Butter Fudge Protein Bars

These Nut Butter Fudge Protein Bars are tasty, filling treats that will satisfy your craving for sweets and are rich in omega-3 fats. Our no-bake nut butter bars are high in protein and fiber to give you lasting… Read More

Chia Seed Pudding

Vanilla Chia Seed Pudding

This simple, delicious and filling Chia Seed Pudding makes a great breakfast or dessert that is rich in anti-inflammatory omega-3s, fiber, protein, calcium and magnesium.  See the pumpkin pie chia pudding variation below the vanilla recipe if you… Read More