Turmeric Tea

Turmeric Tea

Turmeric Tea; a.k.a Golden Milk This tea is traditionally called Haldi Ka Doodh.  This turmeric tea will warm you up, while helping with inflammation.  If you are on a specific eating plan, use a sweetener that fits your plan.

Pumpkin Pie

Crustless Pumpkin Pie

EASY VEGAN PUMPKIN PIE ~~ An incredibly simple, vegan-friendly pumpkin pie that tastes better than the original!  Try this as a healthier alternative during the holidays.  Your guests will love the taste and will be asking for the… Read More

Oatmeal

Detox Breakfast

CROCKPOT OVERNIGHT OATMEAL– Setup this detox breakfast recipe the evening before to avoid any excuses about food-prep time the next morning.  Wake up to the smell and taste of healthy crockpot oatmeal.  Easy to make and you can… Read More

Healthy Heart

February Free Class

“Love Your Heart” Workshop, 2/10/16– February is Heart Health Awareness Month.  Learn how to reduce your risk of heart disease by eliminating risk factors you can control and managing the risk factors you cannot control. This workshop will… Read More

Detoxification Class

Detoxification Class

  Wednesday January 20th and January 27th, 2016 @ 5:30pm – –   Do YOU need to Detox? Register now for our  2-day class to participate in our safe and effective 10-day detoxification program. If you are ready to lose weight,… Read More

Smoothie Basics

Smoothie Construction For Beginners –By Staff, Revolution Health Medical Center– Making a smoothie is an easy way to get plenty of fresh produce into your daily diet.  An approximate ratio of about 2 cups produce to 1 cup… Read More

Spicy Thai Zucchini Noodles

Spicy Thai Zucchini Noodles

This raw Spicy Thai Zucchini Noodles dish is a creative healthy way to eat, while giving you a chance to put to use your spiralizer skills.  It is a quick and easy, gluten-free way to add veggies to… Read More

Nut Butter Fudge Protein Bars

Nut Butter Fudge Protein Bars

These Nut Butter Fudge Protein Bars are tasty, filling treats that will satisfy your craving for sweets and are rich in omega-3 fats. Our no-bake nut butter bars are high in protein and fiber to give you lasting… Read More

Heart Healthy Guacamole

Heart Healthy Guacamole

  Avocados may be high in fat, but they have the good essential healthy fats which we should consume every day. They are also high in fiber, rich in vitamin B, E and K and have 60 percent… Read More

Chia Seed Pudding

Vanilla Chia Seed Pudding

This simple, delicious and filling Chia Seed Pudding makes a great breakfast or dessert that is rich in anti-inflammatory omega-3s, fiber, protein, calcium and magnesium.  See the pumpkin pie chia pudding variation below the vanilla recipe if you… Read More