Dr. Gorman tried this Cabbage Rolls recipe from jennycancook.com and is happy that she did!  Even though it may sound complicated, it is actually quite easy to make.

In order to have it fit with your eating plan, you may choose to adjust some of the ingredients.  Dr. Gorman chose to use ground turkey, and it came it great!

Simple Changes.  Powerful Results.

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Turkey Cabbage Rolls

Delicious and filling, this healthy meal option will please the whole family!

Course

Main Dish

Cuisine

Healthier Comfort Food

Prep Time

1 hour

Cook Time

90 minutes

Passive Time

30 minutes

Servings

Ingredients

• 1 large head of cabbage – or use 2 smaller heads about 3 lbs.
• 1 Tablespoon olive oil
• 1 cup diced onion
• 2 cloves garlic minced
• 2 cups large mushrooms finely diced - 1 1/2(optional)
• 1 pound ground turkey or sirloin
• 3/4 cup uncooked long grain rice brown or white
• 1/4 cup chopped parsley
• 1 cup Pomi strained tomatoes or canned tomato puree
• 1 1/2 teaspoons salt
• pepper to taste
• 3/4 cup liquid (beef stock cabbage water, or combine with some leftover tomato for 3/4 cup)

Course Main Dish Cuisine Healthier Comfort Food Prep Time 1 hour Cook Time 90 minutes Passive Time 30 minutes Servings Ingredients 1 large head of cabbage – or use 2 smaller heads about 3 lbs. 1 Tablespoon olive oil 1 cup diced onion 2 cloves garlic minced 2 cups large mushrooms finely diced - 1 1/2(optional) 1 pound ground turkey or sirloin 3/4 cup uncooked long grain rice brown or white 1/4 cup chopped parsley 1 cup Pomi strained tomatoes or canned tomato puree 1 1/2 teaspoons salt pepper to taste 3/4 cup liquid (beef stock cabbage water, or combine with some leftover tomato for 3/4 cup)

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