Low Carb Bread

Quick Low Carb Bread

~Gluten Free Low Carb Bread: Keto~

Many of our patients who can’t have gluten or are following a keto eating plan consistently talk about how much they miss bread. This easy to make bread will fill that void! The texture and taste are most similar to that of regular bread. Adjust the ingredients after you try it the first time.
Do not forget to try it for french toast the next day from leftovers! Read More

Keto Bread

Keto Onion Rings

~~Add some variety to your eating plan with these keto onion rings as a side dish or snack.  These are also gluten free, for those who are not familiar with keto.  Macros will depend on how much of everything you choose to use.  This recipe is for baking, but you can also fry them if you are in need of more fats.   Read More

B12 Injections

B12 Shots: August 2018 Special

B12 Shots:  Should You Get One?

–Feeling tired, foggy brained, or having body aches? Consider a vitamin B12 shot.    This TIME Magazine article discusses the benefits of B12 injections.

Recent research suggest that approx. 40% of Americans are vitamin B12 deficient.   Read More

Flourless Pumpkin Brownies

Flourless Pumpkin Brownies

Healthy 3 Ingredient Flourless Pumpkin Brownies

~Dr. Gorman was trying out some FLT and keto friendly recipes and came across this tasty and easy to make recipe for flourless pumpkin brownies.

It is always best to follow a recipe pretty precisely the first time you make it to see how you like it.  After that, make adjustments that are more suited to your tastes and macros.

Enjoy!

Serves 6 Read More

Ice pops

Ice Pops

~Watermelon-Blueberry Popsicle~

Have you been working on your weight or just trying to stay cool?  Try these tasty frozen ice pop treats!  A great way to get your vitamins and anti-oxidants in a burst of flavor.

Makes about 10 (3-ounce) freezer pops

Ingredients Read More

Asthma Allergy Awareness

Products of the Month: May 2018

The following in-stock products are being offered at 20% off when purchased in our office during May 2018, in support of Allergy & Asthma Awareness Month:

  • Dhist
  • AllQlear
  • Xlear Nasal Spray
  • All products for Neti pot use
  • Pulmonary Factors
  • Sinutral
  • Aromatherapy Essential Oils for Respiratory Support
  • Aromatherapy Essential Oils for Allergy Symptom Support

There is no cure for asthma and allergies, and many deaths are preventable with proper treatment and care. Ten people a day die from asthma. Asthma affects more than 24.5 million Americans. More than 6 million children under the age of 18 have asthma. More than 50 million Americans have all types of allergies – pollen, skin, latex and more. The rate of allergies is climbing.

Please join us in raising awareness for these common diseases.
Read More

Asthma Allergy Awareness

Asthma and Allergy Awareness Month; May 2018

~~Do You Know What Your Symptoms Mean?  May is asthma and allergy awareness month.~~

Each year, the Asthma and Allergy Foundation of America (AAFA) declares May to be “National Asthma and Allergy Awareness Month.” It’s a peak season for those with asthma and allergies, and a perfect time to educate patients, family, friends, co-workers and others about these diseases. Read More

Cabbage Rolls

Turkey Cabbage Rolls

Dr. Gorman tried this Cabbage Rolls recipe from jennycancook.com and is happy that she did!  Even though it may sound complicated, it is actually quite easy to make.

In order to have it fit with your eating plan, you may choose to adjust some of the ingredients.  Dr. Gorman chose to use ground turkey, and it came it great!

Simple Changes.  Powerful Results.

Closed Mondays

Now Closed Mondays

Revolution Health Medical Center is now closed Mondays.  Appointments are available Tuesday thru Saturday.

Requests and messages received after 2 pm on Saturday may not be responded to until the following Tuesday.

Please contact your pharmacy directly if you need a prescription refilled.  They will send the request to our office.

The patient portal is available for scheduling your appointments online or sending messages to the office, and allows you to do this any time of day at your convenience.

Heart Health testing

Specialty Heart Health Testing

Know Your Numbers:  Cardiovascular Health Testing

It’s never too late or too early to take steps to protect your heart. The first step is specialized lab testing to determine your risks so your doctor can develop a customized treatment plan for you. In the past, doctors have predominantly focused on cholesterol as the primary factor in determining heart health.  It is now known to be so much more than just cholesterol.

The better assessment includes testing for:

  • lipid profile
  • apolipoproteins
  • inflammation
  • myocardial stress
  • lipoprotein markers
  • fatty acids

Revolution Health Medical Center utilizes the following cutting-edge testing from Vibrant America Labs to ensure you receive the best assessment of your heart health. Read More