~ By Dr. Julie Gorman, NMD, LAc ~
An estimated 80% of people have a negative impact on their health as a result of magnesium deficiency. Many are being treated for symptoms, but do not know the reason for them.
The following are some of the problems you may be experiencing from a magnesium deficiency: Read More
WASHINGTON – Kale has higher pesticide residues than nearly all other produce found on supermarket shelves, according to the Environmental Working Group’s 2019 Dirty Dozen™.
EWG releases the Dirty Dozen as part of its annual Shopper’s Guide to Pesticides in Produce™, which analyzes Department of Agriculture test data to identify which fruits and vegetables are most and least contaminated with pesticide residues. The Shopper’s Guide also includes the Clean Fifteen, a list of the fruits and vegetables with the lowest amount of residues.
March is National Nutrition Month across the country. Here at Revolution Health Medical Center it kicks off our own kind of “March madness” for our patients.
March 1st thru March 31st there will be a 15% discount on all online and most in office product purchases! Stock up during National Nutrition Awareness Month on everything you need.
In order to make it easier to focus on your nutrition we have our own online dispensary for convenient access to high quality supplements. Once you establish your secure account, our doctors can prescribe your supplements to your account for direct delivery! All orders over $50 (pre-tax) include free shipping.
Man-Up Your Diet!
~Revolution Health Medical Center~
Men’s Health issues are often ignored. Did you know that hormones such as testosterone can be affected by the food you eat? Here is a list of foods to increase in your diet so you can achieve optimum hormonal function and prevent disease and other men’s health issues.
Foods that reduce unwanted estrogen:
Estrogen is a normal hormone found in both men and women, but excess estrogen can disturb the balance of male hormones and lead to disease. The following foods contain constituents such as indole-3-carbinol that facilitate excretion of excess estrogen. Berries specifically help prevent testosterone from turning into estrogen. Read More
Receive 20% off your in-office purchases of the following products during the month of February 2019!
Greens First: Chocolate, Berry, Original
Dream Protein: Chocolate, Vanilla
A delicious meal replacement, Dream Protein is perfect anytime for those with a busy, on-the-go lifestyle. (Discuss with your doctor if this is an appropriate addition to your eating or weight loss plan.)
***Can not be combined with any other offers/discounts.
**While supplies last.
*Valid in-office when purchased during February 2019.
–Feeling tired, foggy brained, or having body aches? Consider a vitamin B12 shot. This TIME Magazine article discusses the benefits of B12 injections.
Recent research suggest that approx. 40% of Americans are vitamin B12 deficient. Read More
Learn about your heart health and consider participating in our Healthy Heart Program.
~By Dr. Julie Gorman NMD, LAc~
To prevent heart disease and increase awareness of its effects, Revolution Health Medical Center is proudly participating in American Heart Month. You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.
To lower your risk and improve heart health, you can start with some of the following: Read More
Self-care is an important part of many resolutions and goals for the new year. During the month of January 2019, get a 60 or 90 minute massage for 1/2 price on Wednesdays!
~Revolution Tinctures Available~
Many patients are inquiring about support during the holidays, which is also typically cold and flu season. We now have pre-made tinctures from Dr. Gorman available in-office, in 2 oz and 4 oz sizes while supplies last!
Tips and Strategies to Stay on Plan
–Revolution Health Medical Center–
The holidays are typically filled with foods that derail people off their healthy eating and weight loss plans. You want to add new memories, not inches to your waist. The key for success is to plan ahead so that you can enjoy holiday gatherings and keep strong through the season.