Menopausal women have varied physical and emotional symptoms that often include hot flashes, insomnia, decreased libido, weight gain and fatigue. Join us on March 23, 2016 as we discuss natural therapies that can make the transition through
menopause easier ranging from lifestyle, nutritional and herbal remedies to bioidentical hormone therapy options.
–By Staff, Revolution Health Medical Center–
Making a smoothie is an easy way to get plenty of fresh produce into your daily diet. An approximate ratio of about 2 cups produce to 1 cup liquid will give you a good base. The recipes provided are just suggestions to get you started; feel free to add what you like to build your own flavors!
Adding a scoop or two of your favorite protein powder will also give a satisfying boost. Our doctors and nutrition team can answer any questions you may have as you try out the recipes below.
These Nut Butter Fudge Protein Bars are tasty, filling treats that will satisfy your craving for sweets and are rich in omega-3 fats.
Our no-bake nut butter bars are high in protein and fiber to give you lasting energy. Be creative with nuts and coatings you use for the plans you are Read More
–Revolution Health Medical Center
–Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus?
Are all of these symptoms leading to a decrease in both libido and general enjoyment of life? If you answered, “yes” to any of these questions, you are not alone.
We want to thank our current patients for referring new patients! Refer a friend,colleague or family member and receive a $20 gift card redeemable at Revolution Health Medical Center. Make sure THEY tell us you sent them so we can say thank you with a gift card!
Your referrals, as well as your reviews and check-ins on social media are all appreciated! We know you have a choice when you make your healthcare provider selections. Revolution Health Medical Center thanks you for selecting us.
These days it seems everyone wants to do the healthy thing and eat organic. However, it can be not only cost prohibitive but also not necessary. Each year there is a list put out by the Environmental Working Group (EWG) called “the dirty dozen” that helps us to know what items we should all be focusing on for our organic eating. These are the foods that are most likely to be unhealthy for us due to the pesticides and other unnatural and unhealthy things that are added and absorbed. Likewise there are items that do not necessarily need to be organic in order to be “clean” or otherwise healthy.
Here is a list that might be useful as you decide what section of the grocery store to buy your produce:
Congratulations to Dr. Julie Gorman NMD and Dr. Tracy Magerus NMD of Revolution Health Medical Center on their selection as Top Docs by Phoenix Magazine for 2015. This is the second time each of them has been recognized with this honor, with the first time for both being in 2013.
Current and new patients can schedule appointments by calling 602.265.1774.
With allergy season in high gear in AZ, and getting ready to start in many other parts of the country, neti pots are reappearing in many households. Here at Revolution Health Medical Center we are seeing many patients for allergy testing in general, and encourage the use of neti pots on a regular basis for those experiencing congestion.
Is it ok to use a neti pot every day? In a recent TODAY Health article many of the common questions surrounding this were addressed. The overwhelming response to the questions surrounding the use of the neti pot daily is yes. As with anything, as you see from reading the article and discussion with our doctors, is cleanliness and caution.
Our Doctors are available to discuss and demonstrate the use of the neti pot to you during your appointment if appropriate for the treatment of your nasal congestion.
The information provided on this site is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. Please schedule a private consult about your health concerns.
February is American Heart Month 2016!
Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, Revolution Health Medical Center is proudly participating in American Heart Month. You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.
To lower your risk:
Our Healthy Heart program is clinically proven to lower your risk factors, reverse heart disease and improve your vitality. Our program will help you to improve cholesterol levels, lower blood pressure, reduce inflammation and lose weight.
Contact us to set up an appointment with one of our doctors to work with our team to get on your way to a healthy heart.
Simple Changes. Powerful Results.
This simple, delicious and filling Chia Seed Pudding makes a great breakfast or dessert that is rich in anti-inflammatory omega-3s, fiber, protein, calcium and magnesium. See the pumpkin pie chia pudding variation below the vanilla recipe if you are looking for a flavor change or holiday treat! Or try the banana almond version also shown here.
Keep the flavors changing! Read More