Pre-diabetes — are you at risk?–
–by Dr. Julie Gorman–
More than 41 million Americans fall into the category of having pre-diabetes. With pre-diabetes, one’s fasting blood sugar is above normal (100 mg/dL), but not yet high enough to be classified as diabetes. People with pre-diabetes do not usually have symptoms, so most are not even aware they have it. Doctors often just categorize these people into “watchful waiting,” which means they do not start treatment until the blood sugars are high enough to be classified as diabetes (a fasting blood sugar of 126 mg/dL or greater).
Join Revolution Health Medical Center in celebrating Health and Fitness month during May! Do you have a plan? Is there something you have been thinking about adding to your daily routine? Take advantage of the following in-office product sales as you work toward your wellness goals: Read More
~Revolution Tinctures Available~
We now have new pre-made tinctures from Dr. Gorman available in-office, in 4 oz sizes while supplies last!
- Mental Clarity and Focus Revolution: for memory and concentration
- Digestion Calm Revolution: to promote healthy digestion
- Allergy Ease Revolution: for seasonal allergy relief
~Salsa Chicken in the Instant Pot~
The Instant Pot makes this tasty salsa chicken dinner so easy, that you will want to add it to your meal plan every week. You do not have to thaw the chicken, which makes it possible to prepare as a last minute add on for unexpected guests. This could likely be modified to be used in a slow cooker also.
Shredding the chicken after it is cooked turns leftovers into delicious chicken lettuce wraps. You can also prepare zero carb miracle noodles or zero carb miracle rice with this meal. For keto meal planning, you may want to bulk up the fat macro with some sour cream and/or shredded cheddar cheese. Read More
Healthy 3 Ingredient Flourless Pumpkin Brownies
~Dr. Gorman was trying out some FLT and keto friendly recipes and came across this tasty and easy to make recipe for flourless pumpkin brownies.
It is always best to follow a recipe pretty precisely the first time you make it to see how you like it. After that, make adjustments that are more suited to your tastes and macros.
Enjoy!
Serves 6 Read More
Dr. Gorman tried this Cabbage Rolls recipe from jennycancook.com and is happy that she did! Even though it may sound complicated, it is actually quite easy to make.
In order to have it fit with your eating plan, you may choose to adjust some of the ingredients. Dr. Gorman chose to use ground turkey, and it came it great!
Simple Changes. Powerful Results.
| Prep Time | 1 hour |
| Cook Time | 90 minutes |
| Passive Time | 30 minutes |
| Servings |
|
- 1 large head of cabbage – or use 2 smaller heads about 3 lbs.
- 1 Tablespoon olive oil
- 1 cup diced onion
- 2 cloves garlic minced
- 2 cups large mushrooms finely diced - 1 1/2(optional)
- 1 pound ground turkey or sirloin
- 3/4 cup uncooked long grain rice brown or white
- 1/4 cup chopped parsley
- 1 cup Pomi strained tomatoes or canned tomato puree
- 1 1/2 teaspoons salt
- pepper to taste
- 3/4 cup liquid (beef stock cabbage water, or combine with some leftover tomato for 3/4 cup)
Ingredients
|
|
Detox Friendly Vegetarian Chili–
From Revolution Health Medical Center–
Ah, vegetarian chili. Perfect for that cold January night when you are trying to keep your new year’s resolutions, but craving something warm and hearty.
Try this tasty, easy to make recipe!
Margie’s Recipe Pick
Brown Rice Pasta Veggie Bowl
Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis! She and her tennis team have been sharing recipes.
Here is Margie’s pick for a tasty, healthy recipe that fuels her and her teammates for their tennis matches. It is being shared from tennis.com.
Ingredients Read More
~~Recipe for Ginger Honey Allergy Relief Bites~~
Suffering from allergies? May is allergy awareness month. Dr. Gorman recommends these Ginger Honey Bites. Please read the notes below the recipe to learn more about introducing bee pollen into your eating plan.
Ingredients Read More
