Green beans have long been a tradition at many holiday tables, but a good number of those dishes are heavy on the calories in addition to the love. Not this one! Here is a healthy side dish, or main dish, that will change those traditions.
Keep this recipe handy. Once people taste it they are going to ask for a copy!
Pre-diabetes — are you at risk?–
–by Dr. Julie Gorman–
More than 41 million Americans fall into the category of having pre-diabetes. With pre-diabetes, one’s fasting blood sugar is above normal (100 mg/dL), but not yet high enough to be classified as diabetes. People with pre-diabetes do not usually have symptoms, so most are not even aware they have it. Doctors often just categorize these people into “watchful waiting,” which means they do not start treatment until the blood sugars are high enough to be classified as diabetes (a fasting blood sugar of 126 mg/dL or greater).
Join Revolution Health Medical Center in celebrating Health and Fitness month during May! Do you have a plan? Is there something you have been thinking about adding to your daily routine? Take advantage of the following in-office product sales as you work toward your wellness goals: Read More
~Revolution Tinctures Available~
We now have new pre-made tinctures from Dr. Gorman available in-office, in 4 oz sizes while supplies last!
- Mental Clarity and Focus Revolution: for memory and concentration
- Digestion Calm Revolution: to promote healthy digestion
- Allergy Ease Revolution: for seasonal allergy relief
A Heart Healthy Twist
–Revolution Health Medical Center–Who knew southern comfort food could be so good for you! This dish makes a wonderful dinner for 2 or a side dish of 4 servings.
Check our website and on our pinterest boards for other recipes that fit your eating plan.
~Revolution Tinctures Available~
Many patients inquire about support for sleep issues, stress/anxiety, and energy.
We now have pre-made tinctures from Dr. Gorman available in-office, in 2 oz and 4 oz sizes while supplies last!
- Zen Tranquility Revolution for peace and calm.
- Peaceful Sleep Revolution for a good night’s sleep.
- Vitality Boost Revolution for energy and motivation.