Ice pops

Ice Pops

~Watermelon-Blueberry Popsicle~

Have you been working on your weight or just trying to stay cool?  Try these tasty frozen ice pop treats!  A great way to get your vitamins and anti-oxidants in a burst of flavor.

Makes about 10 (3-ounce) freezer pops


3 3⁄4 cups chopped seedless watermelon

2 tablespoons lime juice

1-2 tablespoons agave

1 cup fresh blueberries (optional)


  1. Puree watermelon, lime juice and sugar to taste in a food processor or blender until smooth.
  2. Divide blueberries among freezer-pop molds.
  3. Top with the watermelon mixture.
  4. Insert the sticks and freeze until completely firm, about 6 hours.
  5. Dip the molds briefly in hot water before unmolding.

Nutrition Information:

Per serving: 29 calories;  0 g fat (0 g sat, 0 g mono);  0 mg cholesterol;  8 g carbohydrate;     0 g protein;  1 g fiber;  1 mg sodium;  79 mg potassium.
 1/2 Carbohydrate Serving

 FLT Servings:

Fruit:  1/2

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