Seared Tilapia

Seared Tilapia with Rice and Pineapple Relish

This heart healthy option is one that fits in a variety of eating plans.  Add some variety to your meals with this easy to make tilapia meal.

Have concerns about your heart health?  Consider our Healthy Heart program. Our Healthy Heart program is clinically proven to lower your risk factors, reverse heart disease and improve your vitality. Our program will help you to improve cholesterol levels, lower blood pressure, reduce inflammation and lose weight.

Seared Tilapia with Rice and Pineapple Relish

Serves 4

Time to prepare: 20 minutes total


  • 1 c. long-grain white rice
  • 2 tbsp. fresh lime juice
  • 1 tbsp. grated ginger
  • 2 tsp. honey
  • 2 tbsp. olive oil
  • Kosher salt and pepper
  • 2 scallions
  • 1 jalapeño pepper
  • ½ small pineapple
  • 1 small English cucumber
  • 4 6- oz. tilapia fillets


  1. Cook the rice according to package directions.
  2. Meanwhile, in a large bowl, whisk together the lime juice, ginger, honey, 2 Tbsp oil and ¼ tsp each salt and pepper.
  3. Toss with the scallions, jalapeño, pineapple and cucumber.
  4. Heat the remaining tsp oil in a large nonstick skillet over medium heat.
  5. Season the tilapia with ¼ tsp each salt and pepper.
  6. Cook in the skillet until golden brown and cooked through, 1 to 3 minutes per side.
  7. Serve the fish with the rice and relish.


  • Try making the relish with 1 ripe mango instead of the pineapple, or use a combination.
  • Leave out the jalapeño if you do not want the added heat!
  • Adjust or substitute ingredients based on your eating plan requirements.


Check our website and pinterest boards on a regular basis to find health tips and recipes.

Recipe and photo from DELISH.


Simple Changes. Powerful Results.

The information provided on this site is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem.
Please schedule a private consult about your health concerns.

Leave a Reply