Sugar Free Meringue Cookies

Holiday Sugar Free Meringue Cookies–Make your favorite flavors while keeping them sugar free!

Trying to avoid sugar and still having a chance to participate in the cookie exchange or snacking during the holidays can be difficult.  Stay on your eating plan with these sugar free meringue cookies.  Because you will be using stevia drops, you can make these whatever flavor you prefer!


  • 5 egg whites
  • 1/4 + 1/8 teaspoon cream of tartar
  • 3/4 teaspoon SweetLeaf *stevia drops (plain or flavored)

*Stevia drops can leave a strong after taste.  Cut this amount down if you are sensitive to it.


  1. Preheat oven to 215°F.
  2. Line two cookie sheets with parchment paper.
  3. Beat egg whites in a glass or metal bowl with cream of tartar until they begin to form soft peaks.
  4. Slowly add the stevia while continuing to beat the egg whites until stiff peaks form.
  5. Spoon drops of the beaten egg whites onto the prepared cookie sheets.
  6. Bake for about two hours or until cookies begin to brown.
  7. Leave cookies in warm oven to brown to desired color.

If you would like to learn more about eating plans that eliminate sugar, gluten or other items you may be sensitive to, please ask our doctors at your next visit.

After consulting with your doctor, if you are interested in learning more about following a Keto eating plan, Dr. Gorman recommends the following book (affiliate link):

Simple Changes.  Powerful Results.

We realize that you have a choice when it comes to healthcare and truly appreciate your trust in us. At Revolution Health Medical Center, we take great pride in our comprehensive approach to wellness.

Our multi-disciplinary healthcare team will partner with you to create a complete, supportive treatment plan to help you achieve your health goals.
We welcome you to stop by our office and meet our staff. If you would like to schedule a free 10 minute meet-and-greet with one of our doctors, please contact our office at 602-265-1774.

Simple Changes. Powerful Results.

The information provided on this site is not intended to be a substitute
for individual medical advice in diagnosing or treating a health problem.
Please schedule a private consult about your health concerns.


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