Ricotta Nut Stevia Snack

FLT Snack

Ricotta Nut Stevia FLT Snack

You will be surprised at how tasty, and addictive, this protein packed ricotta nut stevia snack is at any time of the day.  Try it between meals, or even as breakfast!  You will enjoy this regardless of whether you are on the First Line Therapy (FLT) eating plan.

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  • 1/2 cup part-skim or nonfat Ricotta cheese
  • 2 Tbsp sunflower seeds
  • 4-6 drops flavored stevia drops of your choice  (vanilla, english toffee, etc)


  1. Place the ricotta in a bowl or cup
  2. Add stevia to taste, being sure to stir
  3. Mix in sunflower seeds
  4. Eat immediately or wait 5 minutes to enhance flavor


FLT Servings:

Protein:  1 serving

Nuts & Seeds:  1 serving


Find other healthy options under the recipe category on our blog or pinterest boards.

If you would like to learn more about the First Line Therapy eating plan, call our office to schedule an appointment.

We realize that you have a choice when it comes to healthcare and truly appreciate your trust in us. At Revolution Health Medical Center, we take great pride in our comprehensive approach to wellness.

Our multi-disciplinary healthcare team will partner with you to create a complete, supportive treatment plan to help you achieve your health goals.
We welcome you to stop by our office and meet our staff. If you would like to schedule a free 10 minute meet-and-greet with one of our doctors, please contact our office at 602-265-1774.

Simple Changes. Powerful Results.

The information provided on this site is not intended to be a substitute
for individual medical advice in diagnosing or treating a health problem.
Please schedule a private consult about your health concerns.


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