Curry Chickpeas Roasted Cauliflower Rice

Curry Chickpeas and Roasted Cauliflower Rice

Curry Chickpeas and Roasted Cauliflower Rice

Try this combination of flavors to add some variety to your menu plan for the week.  Once you taste this cauliflower rice you may never go back to regular rice again!

Ingredients

  • 1 Can of Chickpeas, rinsed and drained
  • 1/2 Cup of Diced Yellow Onion
  • 1 15oz Can of Fire Roasted Tomatoes
  • 2 Tablespoons of Curry Powder
  • 1/2 Teaspoon of Cinnamon
  • 1/2 Teaspoon of Cumin
  • 1/2 Teaspoon of Ginger
  • 2 Cloves of Garlic, minced
  • 4 Kale Stalks, stem removed
  • 1/8th Cup of Water

Instructions

  1. Preheat oven to 450f.
  2. Mix cinnamon, cumin, ginger, and 1 tablespoon of the curry in a bowl. Toss chickpeas in seasoning.
  3. Place chickpeas on a non stick baking sheet. Cook for 15 minutes.
  4. While chickpeas are cooking, heat garlic and onion in a non stick pan for 2 – 3 minutes
  5. Add fire roasted tomatoes, water, and 1 tablespoon of curry powder. Cover and continue to cook.
  6. Place kale in a food processor, and pulse until kale is in small pieces. You can also do this by hand if you do not have a food processor.
  7. Add kale, and chickpeas to the curry and tomato mix. Let it simmer for 5 more minutes.
  8. In a food processor finely chop the cauliflower florets
  9. Toss with avocado oil and desired spices
  10. Spread out on baking tray in a thin layer
  11. Roast in oven for about 20 minutes, turning halfway through.
  12. Place cauliflower rice in your bowl and top with the curried chickpeas

Find other healthy options under the recipe category on our blog or pinterest boards.

If you would like to learn more about the First Line Therapy eating plan, call our office to schedule an appointment.

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Our multi-disciplinary healthcare team will partner with you to create a complete, supportive treatment plan to help you achieve your health goals.
We welcome you to stop by our office and meet our staff. If you would like to schedule a free 10 minute meet-and-greet with one of our doctors, please contact our office at 602-265-1774.

Simple Changes. Powerful Results.

The information provided on this site is not intended to be a substitute
for individual medical advice in diagnosing or treating a health problem.
Please schedule a private consult about your health concerns.

 

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