Apple Slaw

Crispy Apple Slaw

Try this crispy apple slaw as a complementary side dish to a variety of main meals.  Or keep it on hand to enjoy as a snack!  This recipe can be used as an option in the FLT (First Line Therapy) eating plan.

Makes 4-6 servings.


2 apples, cored and thinly sliced or grated

1 scallion (white and green parts), thinly sliced

1 small medium Napa or green cabbage, sliced into thin shreds (about 4 cups)

1 tablespoon olive oil

1 tablespoon apple cider vinegar

1/4 teaspoon salt

1/4 teaspoon pepper (optional)


1. In a medium bowl combine the apples, scallion, cabbage, olive oil, apple cider vinegar, and ¼ teaspoons salt.

Allow to sit for at least 5 minutes for the flavors to combine and the cabbage to wilt.

Serve and enjoy.

Suggestion:  Serve on top of or with the Apple Shredded Chicken recipe.

Makes 4-6 servings.


Find other healthy options under the recipe category on our blog or pinterest boards.

If you would like to learn more about the First Line Therapy eating plan, call our office to schedule an appointment.

We realize that you have a choice when it comes to healthcare and truly appreciate your trust in us. At Revolution Health Medical Center, we take great pride in our comprehensive approach to wellness.

Our multi-disciplinary healthcare team will partner with you to create a complete, supportive treatment plan to help you achieve your health goals.
We welcome you to stop by our office and meet our staff. If you would like to schedule a free 10 minute meet-and-greet with one of our doctors, please contact our office at 602-265-1774.

Simple Changes. Powerful Results.

The information provided on this site is not intended to be a substitute
for individual medical advice in diagnosing or treating a health problem.
Please schedule a private consult about your health concerns.


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