healthy snack

Healthy Snack

Crispy Rice Treats–

Here is a healthier version of a traditional treat.  This is great during certain detox programs or just as a way to make a better choice year ’round!  This healthy snack is one of Dr. Gorman’s favorites, and a regular “must have” recipe in her household.

Crispy Rice Treats (24 servings)


  • 1 tsp. cold-pressed sesame oil
  • 1⁄2 cup brown rice syrup
  • 2 Tbsp. sesame tahini (or other nut butter)
  • 2 tsp. pure vanilla extract
  • 6 cups combination of: puffed rice, puffed millet, or crispy brown rice cereal
  • 1⁄2 cup sunflower or pumpkin seeds
  • 1⁄2 cup dried cranberries, currants, chopped dried apples, or dates


  1. In a large pot, heat oil, rice syrup, and tahini, stirring until bubbly.
  2. Remove from heat and stir in vanilla.
  3. Add remaining ingredients, mixing well with wooden spoon.
  4. Spoon into a 13” x 9” pan and press flat.
  5. Allow to sit at room temperature.
  6. When set, cut into squares and store in airtight container at room temperature.

This recipe is from the Metagenics Clear Change recipes.

Find other healthy options under the recipe category on our blog or pinterest boards.

We realize that you have a choice when it comes to healthcare and truly appreciate your trust in us. At Revolution Health Medical Center, we take great pride in our comprehensive approach to wellness. Our multi-disciplinary healthcare team will partner with you to create a complete, supportive treatment plan to help you achieve your health goals.
We welcome you to stop by our office and meet our staff. If you would like to schedule a free 10 minute meet-and-greet with one of our doctors, please contact our office at 602-265-1774.

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