Smoked Salmon Avocado Wraps

Looking for something healthy, quick and easy?  These wraps make a great breakfast, lunch or dinner on the go.   Also a great delicious source of omega-3’s.  This is one you can have the kids help with quite easily.


  • 2-4 oz smoked salmon or salmon lox (in thin strips)
  • 1 rice flour wraps (or paleo coconut wrap)
  • ½ tomato sliced
  • 1 leaf romaine lettuce
  • 1/4 avocado
  • 1 teaspoon mustard or honey mustard



Warm rice wrap on stovetop or in microwave so that it is warm to the touch.

Begin layering the romaine lettuce, tomato slices, avocado, and honey mustard.

For variation, add chopped chives, dill, or black pepper.

Roll the wrap and enjoy for breakfast, lunch, snack, or dinner!


Makes 1 serving.

Calories: 150   Protein: 12g   Carbohydrates: 14g   Fat: 6g   Fiber: 1.5g


Recipe created by Kirsten Singler.

Kirsten Singler is a nutrition and wellness coach at Revolution Health Medical Center.  Kirsten began her career in nutritional counseling in 2009 as a graduate of the Southwest Institute of Healing Arts.  She is a 2015 graduate of Southwest College of Naturopathic Medicine.  

Kirsten is currently accepting new medical nutrition patients.

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