Curried Cauliflower

Get your curry on with this curried cauliflower recipe!   Just because you are choosing to detox or have a healthy lifestyle plan does not mean your meals should be boring.  Spice up your choices with this easy and interesting choice. 
Friends and family will be impressed with your cooking skills and the flavors of this dish.


  • ½ cup coconut cream
  • 1 tablespoon olive oil
  • 2 teaspoons curry powder
  • 2 teaspoons brown rice syrup
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 cups cauliflower chopped
  • 1 cup peas
  • ½ medium onion chopped


Sauté onion in large sauté pan with olive oil.

Add cauliflower and peas to browned onions.

Stir in spices and coconut cream.

Let simmer until cauliflower is slightly tender.

Serve and enjoy
Makes 4 servings.

Serving size: 1 cup

Calories: 130    Protein: 4g    Fat: 5g    Fiber: 8g

Recipe created by Kirsten Singler.

Kirsten Singler is a nutrition and wellness coach at Revolution Health Medical Center.  Kirsten began her career in nutritional counseling in 2009 as a graduate of the Southwest Institute of Healing Arts.  She is a 2015 graduate of Southwest College of Naturopathic Medicine.  

Kirsten is currently accepting new medical nutrition patients.

*Image from


Leave a Reply