Smoked Salmon Avocado Wraps

Looking for something healthy, quick and easy?  These wraps make a great breakfast, lunch or dinner on the go.   Also a great delicious source of omega-3’s.  This is one you can have the kids help with quite… Read More

Salmon Cakes

Looking for a versatile fish option to add to your meal plans for the week?  These salmon cakes can be made at the beginning of the week and used in your salads, alone as a meal, or dipped… Read More

Green Beans with Pine Nuts

Green Beans with Pine Nuts

Green beans have long been a tradition at many holiday tables, but a good number of those dishes are heavy on the calories in addition to the love.  Not this one!  Here is a healthy side dish, or main… Read More

Curried Cauliflower

Get your curry on with this curried cauliflower recipe!   Just because you are choosing to detox or have a healthy lifestyle plan does not mean your meals should be boring.  Spice up your choices with this easy… Read More

Creamy Pumpkin Soup

Everything pumpkin does not have to mean high sugar and even higher calories.  This healthier version, Creamy Pumpkin Soup is a warm and filling way for you to start off a meal or for a quick warm up as… Read More

Smoothie Basics

Smoothie Construction For Beginners –By Staff, Revolution Health Medical Center– Making a smoothie is an easy way to get plenty of fresh produce into your daily diet.  An approximate ratio of about 2 cups produce to 1 cup… Read More

Spicy Thai Zucchini Noodles

Spicy Thai Zucchini Noodles

This raw Spicy Thai Zucchini Noodles dish is a creative healthy way to eat, while giving you a chance to put to use your spiralizer skills.  It is a quick and easy, gluten-free way to add veggies to… Read More


The Power of Spiralizing Vegetables

You May be Asking, “Spiral-what?”   –Revolution Heath Medical Center– The spiralizer was once thought to be the sole purview of gourmet chefs, but today’s home cooks are learning the secret power of turning vegetables into noodles.  This… Read More