These Nut Butter Fudge Protein Bars are tasty, filling treats that will satisfy your craving for sweets and are rich in omega-3 fats.

Our no-bake nut butter bars are high in protein and fiber to give you lasting energy.  Be creative with nuts and coatings you use for the plans you are following.

Ingredients:

• 4 scoops chocolate protein powder  (we use UltraMeal Daily rice/pea protein)
• 2/3 cup flax seed meal (ground flax)
• 4 Tablespoons nut butter (almond, cashew, sunflower)
• 1/4 cup water
• stevia or natural sweetener such as agave or raw honey to taste (optional)
• 2 Tablespoons unsweetened cocoa powder (cacao)   (optional if you want it extra chocolatey)

Directions:

1. Mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 Tbsp of water at a time if needed.
2. Divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It’s easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.  (these are also easily pressed into an 8×8 baking pan and then sliced)
3. Store the bars in fridge or freezer. Once solid, enjoy.

Servings: 4  

Size: 1 bar  

Calories: 280   Fat: 12g    Carb: 10g     Fiber: 7g     Protein: 25g

FLT Servings:  Nuts:  3    Medical Food:  .5

Alternative Serving Suggestions:  

• Prepare the dough into balls instead of bars for smaller bite size snacks.
• Prepare with Dream Protein Whey. This will make it a dairy containing product.

Find other healthy options under the recipe category on our

blog or pinterest boards.

We realize that you have a choice when it comes to healthcare and truly appreciate your trust in us. At Revolution Health Medical Center, we take great pride in our comprehensive approach to wellness. Our multi-disciplinary healthcare team will partner with you to create a complete, supportive treatment plan to help you achieve your health goals.

We welcome you to stop by our office and meet our staff. If you would like to schedule a free 10 minute meet-and-greet with one of our doctors, please contact our office at 602-265-1774.

Simple Changes. Powerful Results.

The information provided on this site is not intended to be a substitute
for individual medical advice in diagnosing or treating a health problem.
Please schedule a private consult about your health concerns.