Lemon Pops

Hydrating Lemon Pops

Lemon Pops Natural Vitality provides a number of recipes that make it easy to get your magnesium and other nutrients.  This lemon pop recipe from them is easy to make, and will help keep you hydrated year ’round…. Read More

Chia Jam with Natural Calm

Chia Jam — Natural Calm

Easy to make Chia Jam with Natural Calm Add this recipe to make it easier to include magnesium in your meal plan.  Tasty and healthy, there is also a vegan option available. Blogger at Healthful Pursuit, holistic nutritionist and… Read More

Margie’s Recipe Pick

Brown Rice Pasta Veggie Bowl   Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis!   She and her tennis team have been sharing recipes…. Read More

Chickpea Soup

Chickpea and Red Pepper Soup with Quinoa

Chickpea and Red Pepper Soup Chickpea soup generally fits with a variety of eating plans with very simple modifications.  This one will work with your Healthy Heart plan, First Line Therapy (FLT) as well as for vegans and… Read More

Snap Pea Salad

Sugar Snap Pea and Radish Salad

Heart Healthy Sugar Snap Pea and Radish Salad. Finding tasty options for a heart healthy eating plan may seem difficult at times.  This is a quick an easy lunch or dinner option that will fill you up.  Add… Read More

Chocolate Mousse

Chocolate Mousse-Vegan

It has avocado and tastes like chocolate! What else could you ask for? This vegan chocolate mousse will be a winner for dessert or snack time.
Try this easy to make vegan chocolate mousse.

Turmeric Tea

Turmeric Tea

Dr. Geyer’s Turmeric Tea; a.k.a Golden Milk This tea is traditionally called Haldi Ka Doodh.  This turmeric tea will warm you up, while helping with inflammation.  If you are on a specific eating plan, use a sweetener that fits your… Read More

California Rolls

California Rolls

Try Making Your Own California Rolls! ~~Dr. Julie Gorman NMD~~ Getting ready to make more of your meals at home as part of your healthy eating plan?  Need a little variety?  Try making your own california rolls.  Come… Read More

Sweet potato fries

Baked Sweet Potato Fries

 Sweet Potato Fries or Wedges Need a side dish that goes with just about everything?  Try these spiced sweet potato fries with your next meal.  Once you try them the first time, mix it up with a few… Read More

Vegan Caramel Sauce

Vegan Caramel Sauce

You Can Make Vegan Caramel Sauce In About 10 Minutes! Often times you just need a tasty topping for something but your eating plan or dietary restrictions just won’t allow it.  Use this to add flavor to so… Read More