Margie’s Recipe Pick

Brown Rice Pasta Veggie Bowl   Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis!   She and her tennis team have been sharing recipes…. Read More

Chickpea Soup

Chickpea and Red Pepper Soup with Quinoa

Chickpea and Red Pepper Soup Chickpea soup generally fits with a variety of eating plans with very simple modifications.  This one will work with your Healthy Heart plan, First Line Therapy (FLT) as well as for vegans and… Read More

Snap Pea Salad

Sugar Snap Pea and Radish Salad

Heart Healthy Sugar Snap Pea and Radish Salad. Finding tasty options for a heart healthy eating plan may seem difficult at times.  This is a quick an easy lunch or dinner option that will fill you up.  Add… Read More

Chocolate Mousse

Chocolate Mousse-Vegan

It has avocado and tastes like chocolate! What else could you ask for? This vegan chocolate mousse will be a winner for dessert or snack time.
Try this easy to make vegan chocolate mousse.

Turmeric Tea

Turmeric Tea

Dr. Geyer’s Turmeric Tea; a.k.a Golden Milk This tea is traditionally called Haldi Ka Doodh.  This turmeric tea will warm you up, while helping with inflammation.  If you are on a specific eating plan, use a sweetener that fits your… Read More

California Rolls

California Rolls

Try Making Your Own California Rolls! ~~Dr. Julie Gorman NMD~~ Getting ready to make more of your meals at home as part of your healthy eating plan?  Need a little variety?  Try making your own california rolls.  Come… Read More

Sweet potato fries

Baked Sweet Potato Fries

 Sweet Potato Fries or Wedges Need a side dish that goes with just about everything?  Try these spiced sweet potato fries with your next meal.  Once you try them the first time, mix it up with a few… Read More

Vegan Caramel Sauce

Vegan Caramel Sauce

You Can Make Vegan Caramel Sauce In About 10 Minutes! Often times you just need a tasty topping for something but your eating plan or dietary restrictions just won’t allow it.  Use this to add flavor to so… Read More

Warm Veggie Root Salad

Warm Root Veggie Salad

Warm Root Veggie Salad Here’s a colorful, hearty dish to liven up any gathering!  Consider making this available during the holidays for those that may be vegan or vegetarian. For holiday flair, substitute sweet potatoes and sprinkle with… Read More

Campfire Vegetables

Campfire Vegetables

Dawn’s Recipe Pick:  Campfire Vegetables Add some tasty campfire vegetables, easy to prepare vegetables to your next camping adventure.  If it is easier, cut and prepare the vegetables ahead of time to make it easier to assemble and cook…. Read More