Margie’s Recipe Pick

Brown Rice Pasta Veggie Bowl   Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis!   She and her tennis team have been sharing recipes…. Read More

Allergy Relief

Allergy Relief Bites

~~Recipe for Ginger Honey Allergy Relief Bites~~ Suffering from allergies?  May is allergy awareness month.  Dr. Gorman recommends these Ginger Honey Bites.  Please read the notes below the recipe to learn more about introducing bee pollen into your… Read More

Ricotta Nut Stevia Snack

FLT Snack

Ricotta Nut Stevia FLT Snack You will be surprised at how tasty, and addictive, this protein packed ricotta nut stevia snack is at any time of the day.  Try it between meals, or even as breakfast!  You will… Read More

Campfire Vegetables

Campfire Vegetables

Dawn’s Recipe Pick:  Campfire Vegetables Add some tasty campfire vegetables, easy to prepare vegetables to your next camping adventure.  If it is easier, cut and prepare the vegetables ahead of time to make it easier to assemble and cook…. Read More

Dark Chocolate Recipe

Dark Chocolate Recipe

Delicious Dark Chocolate Recipe to Make at Home Finding a dark chocolate recipe that is healthy and still tastes good is not an easy task.  Look no further!  You may be considering giving this as a gift, but… Read More

Blueberry Snack

Blueberry Snack Balls

Blueberry Snack For Year ‘Round Treats ~~Frozen blueberries make it possible to make this healthy blueberry snack any time you are craving a healthy, sweet, treat.  The kids will enjoy making them as much as they like eating… Read More

Roasted Pumpkin

Roasted Pumpkin

Maple Roasted Pumpkin   ~~Pumpkins are everywhere and in everything this time of year.  This is a roasted pumpkin recipe you will want to add to your collection to use during the fall season.  It just may become… Read More

Smoothie Bowl

Smoothie Bowl

~~Anti-inflammatory “No More Aches and Pains” Smoothie Bowl~~ Revolution Health Medical Center carries Natural Calm for our patients. It contains Magnesium and calcium, which are fundamental nutrients that need to be in balance with each other in order for… Read More

Chocolate Mousse

Vegan Chocolate Mousse

It has avocado and tastes like chocolate!  What else could you ask for?  This vegan chocolate mousse will be a winner for dessert or snack time. Try this easy to make vegan chocolate mousse. Ingredients: 1 ripe avocado… Read More

Cooling Foods

Cooling Foods

Cooling Foods for Summer ~Revolution Health Medical Center~ In traditional Chinese medicine, foods are categorized in groups: heating, cooling, and neutral. Before the advent of grocery stores, refrigeration, and mass agriculture, people ate foods that nourished and balanced… Read More