Heart Health

American Heart Health Month!

February is American Heart Month 2017! Learn about your heart health and consider participating in our Healthy Heart Program. ~By Dr. Julie Gorman NMD, LAc~ To prevent heart disease and increase awareness of its effects, Revolution Health Medical… Read More

Dirty Dozen

2016 Dirty Dozen

What should you be buying organic?  Let the “Dirty Dozen” and “Clean 15” lists help you decided what you should be focussing your organic selections on to avoid chemicals and pesticides.  These lists are updated annually, with the… Read More

red cabbage salad

Warm Red Cabbage Salad

This quick red cabbage salad only takes a few minutes to prepare.  This is a diabetic appropriate gluten-free dish.  It does not hurt that it is vegan and heart healthy as well! INGREDIENTS

Mindful Eating

Mindful Eating

Empower yourself with mindful eating habits. By Dr. Carla Briante NMD, Revolution Health Medical Center~~ Our busy lifestyles, stress and mental-emotional state has had a direct impact on our relationships to eating habits and food choices leading many… Read More

Naturopathic Medicine Week 2016

Naturopathic Medicine Week

The 4th Annual US Naturopathic Medicine Week is October 10-16, 2016. Resolutions passed by the US Senate, as well as a number of State proclamations, have recognized the ability of naturopathic physicians to “provide safe, effective, and affordable health… Read More

Pumpkin Pie

Crustless Pumpkin Pie

EASY VEGAN PUMPKIN PIE ~~ An incredibly simple, vegan-friendly pumpkin pie that tastes better than the original!  Try this as a healthier alternative during the holidays.  Your guests will love the taste and will be asking for the… Read More

Menopause

Menopause

Healthy Foundation, Healthy Menopause ~Revolution Health Medical Center~ Menopause can be a debilitating experience; so how do some women breeze through with hardly a hot flash and healthy libido’s? The #1 reason is that they have a healthy… Read More

Magnesium Deficiency

Magnesium Deficiency

Warning Signs of Magnesium Deficiency ~ By Dr. Julie Gorman, NMD, LAc ~ An estimated 80% of people have a negative impact on their health as a result of magnesium deficiency. Many are being treated for symptoms, but… Read More

Men's Health

Top Foods for Men’s Health

Man-Up Your Diet! ~Revolution Health Medical Center~ Men’s Health issues are often ignored.  Did you know that hormones such as testosterone can be affected by the food you eat? Here is a list of foods to increase in… Read More

Smoothie Bowl

Smoothie Bowl

~~Anti-inflammatory “No More Aches and Pains” Smoothie Bowl~~ Revolution Health Medical Center carries Natural Calm for our patients. It contains Magnesium and calcium, which are fundamental nutrients that need to be in balance with each other in order for… Read More