Lemon Pops

Hydrating Lemon Pops

Lemon Pops Natural Vitality provides a number of recipes that make it easy to get your magnesium and other nutrients.  This lemon pop recipe from them is easy to make, and will help keep you hydrated year ’round…. Read More

Magnesium Deficiency

Magnesium Deficiency

Warning Signs of Magnesium Deficiency ~ By Dr. Julie Gorman, NMD, LAc ~ An estimated 80% of people have a negative impact on their health as a result of magnesium deficiency. Many are being treated for symptoms, but… Read More

Smoothie Bowl

Smoothie Bowl

~~Anti-inflammatory “No More Aches and Pains” Smoothie Bowl~~ Revolution Health Medical Center carries Natural Calm for our patients. It contains Magnesium and calcium, which are fundamental nutrients that need to be in balance with each other in order for… Read More

Calming gummy bears

Calming Gummy Bears

Natural Vitality recipes to make your own calming gummy bears! Watch the video below to see how easy these are to make.  As an added bonus, if you are making these for your kids, let them help!  There… Read More