Tilapia

Seared Tilapia

Seared Tilapia with Rice and Pineapple Relish This heart healthy option is one that fits in a variety of eating plans.  Add some variety to your meals with this easy to make tilapia meal. Have concerns about your… Read More

Turmeric Tea

Turmeric Tea

Dr. Geyer’s Turmeric Tea; a.k.a Golden Milk This tea is traditionally called Haldi Ka Doodh.  This turmeric tea will warm you up, while helping with inflammation.  If you are on a specific eating plan, use a sweetener that fits your… Read More

red cabbage salad

Warm Red Cabbage Salad

This quick red cabbage salad only takes a few minutes to prepare.  This is a diabetic appropriate gluten-free dish.  It does not hurt that it is vegan and heart healthy as well! INGREDIENTS

Detox Friendly

Detox Friendly Cookies

~Banana Oat Nut Cookies~ These detox friendly cookies are easy to make, and taste great!  Another one of Dr. Julie’s favorites, these are a good snack item to have on hand during your detox. Ingredients: 2 medium ripe… Read More

Oatmeal

Detox Breakfast

CROCKPOT OVERNIGHT OATMEAL– Setup this detox breakfast recipe the evening before to avoid any excuses about food-prep time the next morning.  Wake up to the smell and taste of healthy crockpot oatmeal.  Easy to make and you can… Read More

Healthy Heart

February Free Class

“Love Your Heart” Workshop, 2/10/16– February is Heart Health Awareness Month.  Learn how to reduce your risk of heart disease by eliminating risk factors you can control and managing the risk factors you cannot control. This workshop will… Read More

Balsamic Roasted Veggies

Balsamic Roasted Veggies

Healthy, Detox Friendly Menu Choice:  Roasted Veggies– Revolution Health Medical Center– With the approaching season of weight loss and detox upon us, we want to feature some of our favorite recipes for cleansing and achieving optimum health.  There… Read More

Vegetarian Chili

Vegetarian Chili

Detox Friendly Vegetarian Chili– By Kirsten Singler, NMD– Ah, vegetarian chili, perfect for that cold January night when you are trying to keep your new year’s resolutions, but craving something warm and hearty.

Cashew Cream

Cashew Cream

How to Make Cashew Cream –Revolution Health Medical Center– Cashews can be turned into a nice, fluffy cream with just a little water and a good blender. This cream can be used in any recipe as a dairy… Read More

Apple Butter Sandwich

Apple Butter Sandwich

Easy Healthy Snacking –By Kirsten Singler– This recipe makes healthy snacking easy.  Make several of these and take to work or pack in lunches!  Kids can get involved with making these apple butter sandwiches as well.