Margie’s Recipe Pick

Brown Rice Pasta Veggie Bowl   Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis!   She and her tennis team have been sharing recipes…. Read More

Dirty Dozen

2016 Dirty Dozen

What should you be buying organic?  Let the “Dirty Dozen” and “Clean 15” lists help you decided what you should be focussing your organic selections on to avoid chemicals and pesticides.  These lists are updated annually, with the… Read More

Thai Coconut Curry Chicken Soup

Thai Coconut Curry Chicken Soup

Dr. Geyer’s Pick:  Thai Coconut Curry Chicken Soup (with homemade stock) This thai coconut curry chicken soup recipe will keep you home from the Thai restaurant from now on.  You can choose organic items to give it maximum… Read More

Garlic Bean Dip

Looking for a healthier option to serve as an appetizer for you holiday meals or sporting event parties?  This bean dip may take a little bit more time than others, but you can prepare it ahead if you… Read More

Quinoa salad

Quinoa Salad

Quinoa Avocado Spinach Salad Eat this vegan, gluten-free quinoa salad dish warm or prepare ahead and serve chilled.  A wonderful way to add a tasty, healthy dish to the lunch or dinner menu.  Try some of your own… Read More

Blueberry Snack

Blueberry Snack Balls

Blueberry Snack For Year ‘Round Treats ~~Frozen blueberries make it possible to make this healthy blueberry snack any time you are craving a healthy, sweet, treat.  The kids will enjoy making them as much as they like eating… Read More

Roasted Pumpkin

Roasted Pumpkin

Maple Roasted Pumpkin   ~~Pumpkins are everywhere and in everything this time of year.  This is a roasted pumpkin recipe you will want to add to your collection to use during the fall season.  It just may become… Read More

Mindful Eating

Mindful Eating

Empower yourself with mindful eating habits. By Dr. Carla Briante NMD, Revolution Health Medical Center~~ Our busy lifestyles, stress and mental-emotional state has had a direct impact on our relationships to eating habits and food choices leading many… Read More

Smoothie Bowl

Smoothie Bowl

~~Anti-inflammatory “No More Aches and Pains” Smoothie Bowl~~ Revolution Health Medical Center carries Natural Calm for our patients. It contains Magnesium and calcium, which are fundamental nutrients that need to be in balance with each other in order for… Read More

Chocolate Mousse

Vegan Chocolate Mousse

It has avocado and tastes like chocolate!  What else could you ask for?  This vegan chocolate mousse will be a winner for dessert or snack time. Try this easy to make vegan chocolate mousse. Ingredients: 1 ripe avocado… Read More