Flourless Pumpkin Brownies

Flourless Pumpkin Brownies

Healthy 3 Ingredient Flourless Pumpkin Brownies Dr. Julie was trying out some FLT friendly recipes and came across this tasty and easy to make recipe flourless pumpkin brownies. It is always best to follow a recipe pretty precisely… Read More

Chickpea Soup

Chickpea and Red Pepper Soup with Quinoa

Chickpea and Red Pepper Soup Chickpea soup generally fits with a variety of eating plans with very simple modifications.  This one will work with your Healthy Heart plan, First Line Therapy (FLT) as well as for vegans and… Read More

Snap Pea Salad

Sugar Snap Pea and Radish Salad

Heart Healthy Sugar Snap Pea and Radish Salad. Finding tasty options for a heart healthy eating plan may seem difficult at times.  This is a quick an easy lunch or dinner option that will fill you up.  Add… Read More

California Rolls

California Rolls

Try Making Your Own California Rolls! ~~Dr. Julie Gorman NMD~~ Getting ready to make more of your meals at home as part of your healthy eating plan?  Need a little variety?  Try making your own california rolls.  Come… Read More

Sugar Free Meringue Cookies

Holiday Sugar Free Meringue Cookies–Make your favorite flavors while keeping them sugar free! Trying to avoid sugar and still having a chance to participate in the cookie exchange or snacking during the holidays can be difficult.  Stay on… Read More

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Grain Free Cauliflower Crust Pizza:  Dr. Gorman Bonus Pick. I tried this recipe for cauliflower crust the other night, and was skeptical about how the texture and taste would be.  Being anxious to taste it, I tried it… Read More

Sweet potato fries

Baked Sweet Potato Fries

 Sweet Potato Fries or Wedges Need a side dish that goes with just about everything?  Try these spiced sweet potato fries with your next meal.  Once you try them the first time, mix it up with a few… Read More

Vegan Caramel Sauce

Vegan Caramel Sauce

You Can Make Vegan Caramel Sauce In About 10 Minutes! Often times you just need a tasty topping for something but your eating plan or dietary restrictions just won’t allow it.  Use this to add flavor to so… Read More

Pomegranate Lamb Stew

Pomegranate Lamb Stew

Dr. Briante’s Pick: Pomegranate Lamb Stew   This pomegranate lamb stew is a delicious spicy fall stew that is easy to make in a crock pot. This recipe is Paleo and FLT compliant. With a wonderful blend of… Read More

Ricotta Nut Stevia Snack

FLT Snack

Ricotta Nut Stevia FLT Snack You will be surprised at how tasty, and addictive, this protein packed ricotta nut stevia snack is at any time of the day.  Try it between meals, or even as breakfast!  You will… Read More