Dr. Julie

Dr. Julie Q & A

PERSONAL INSIGHTS: INTEGRATIVE THERAPEUTICS Q&A WITH DR. JULIE GORMAN ~~Dr. Julie Gorman was asked recently to do a question and answer session for the Integrative Therapeutics blog. Learn more about some of her interests, thoughts on naturopathic medicine… Read More

Nut Butter Fudge Protein Bars

Nut Butter Fudge Protein Bars

These Nut Butter Fudge Protein Bars are tasty, filling treats that will satisfy your craving for sweets and are rich in omega-3 fats. Our no-bake nut butter bars are high in protein and fiber to give you lasting… Read More

Heart Healthy Guacamole

Heart Healthy Guacamole

  Avocados may be high in fat, but they have the good essential healthy fats which we should consume every day. They are also high in fiber, rich in vitamin B, E and K and have 60 percent… Read More

Chia Seed Pudding

Vanilla Chia Seed Pudding

This simple, delicious and filling Chia Seed Pudding makes a great breakfast or dessert that is rich in anti-inflammatory omega-3s, fiber, protein, calcium and magnesium. ┬áSee the pumpkin pie chia pudding variation below the vanilla recipe if you… Read More