Allergy Relief

Allergy Relief Bites

~~Recipe for Ginger Honey Allergy Relief Bites~~ Suffering from allergies?  May is allergy awareness month.  Dr. Gorman recommends these Ginger Honey Bites.  Please read the notes below the recipe to learn more about introducing bee pollen into your… Read More

California Rolls

California Rolls

Try Making Your Own California Rolls! ~~Dr. Julie Gorman NMD~~ Getting ready to make more of your meals at home as part of your healthy eating plan?  Need a little variety?  Try making your own california rolls.  Come… Read More

Shirataki Noodles

Shirataki Noodles

Dr. Gorman’s Recipe Pick: Shirataki Noodles with Almond Butter   ~~Starting the First Line Therapy plan?  Interested in vegan or paleo dishes to prepare?  Dr. Gorman has chosen this Shirataki noodle recipe as her pick of the month!… Read More

Magnesium Deficiency

Magnesium Deficiency

Warning Signs of Magnesium Deficiency ~ By Dr. Julie Gorman, NMD, LAc ~ An estimated 80% of people have a negative impact on their health as a result of magnesium deficiency. Many are being treated for symptoms, but… Read More

Can't Sleep?

Not Getting Enough Sleep?

Helpful Tips to Put You to Sleep ~By Dr. Julie Gorman, NMD~ Many people are starting to recognize that we live in a non-stop society whether we like it or not. This means for most that they are not getting… Read More

Detox Friendly

Detox Friendly Cookies

~Banana Oat Nut Cookies~ These detox friendly cookies are easy to make, and taste great!  Another one of Dr. Julie’s favorites, these are a good snack item to have on hand during your detox. Ingredients: 2 medium ripe… Read More

Vegan Key Lime Pie

Vegan Key Lime Pie

No-bake, detox friendly Vegan Key Lime Pie! This is Dr. Julie’s favorite dessert recipe. While it may seem strange to put avocado into a key lime pie, it makes it creamy and delicious and packed full of nutrients…. Read More

Dr. Julie

Dr. Julie Q & A

PERSONAL INSIGHTS: INTEGRATIVE THERAPEUTICS Q&A WITH DR. JULIE GORMAN ~~Dr. Julie Gorman was asked recently to do a question and answer session for the Integrative Therapeutics blog. Learn more about some of her interests, thoughts on naturopathic medicine… Read More

Detox Tips

Dr. Julie’s Favorite Detox Meals & Snacks. –Going on a detox plan with our doctors can be very intimidating at first.  Often times there is so much focus on what you can’t eat that the meals and snacks… Read More

Mindful Eating


Pre-diabetes — are you at risk?– –by Dr. Julie Gorman– More than 41 million Americans fall into the category of having pre-diabetes. With pre-diabetes, one’s fasting blood sugar is above normal (100 mg/dL), but not yet high enough… Read More