Chickpea Soup

Chickpea and Red Pepper Soup with Quinoa

Chickpea and Red Pepper Soup Chickpea soup generally fits with a variety of eating plans with very simple modifications.  This one will work with your Healthy Heart plan, First Line Therapy (FLT) as well as for vegans and… Read More

Snap Pea Salad

Sugar Snap Pea and Radish Salad

Heart Healthy Sugar Snap Pea and Radish Salad. Finding tasty options for a heart healthy eating plan may seem difficult at times.  This is a quick an easy lunch or dinner option that will fill you up.  Add… Read More

Tilapia

Seared Tilapia

Seared Tilapia with Rice and Pineapple Relish This heart healthy option is one that fits in a variety of eating plans.  Add some variety to your meals with this easy to make tilapia meal. Have concerns about your… Read More