Mindful Eating

Mindful Eating

Empower yourself with mindful eating habits. Revolution Health Medical Center~~ Our busy lifestyles, stress and mental-emotional state has had a direct impact on our relationships to eating habits and food choices leading many of us to overeat, eat… Read More

Hummus

Hummus

If you are working with our doctors on a 10-day Clear Change Detox, this hummus can be eaten the entire time.  It can also be included in the First Line Therapy eating plan. During some of the days,… Read More

Ratatouille

Ratatouille

Detox Friendly Ratatouille– This tastes like a hearty comfort food, while keeping you on track for your lifestyle plan.  Use as a side dish or top any number of detox friendly choices such as quinoa or spaghetti squash…. Read More

healthy snack

Healthy Snack

Crispy Rice Treats– Here is a healthier version of a traditional treat.  This is great during certain detox programs or just as a way to make a better choice year ’round!  This healthy snack is one of Dr…. Read More

Oatmeal

Detox Breakfast

CROCKPOT OVERNIGHT OATMEAL– Setup this detox breakfast recipe the evening before to avoid any excuses about food-prep time the next morning.  Wake up to the smell and taste of healthy crockpot oatmeal.  Easy to make and you can… Read More

Orange Cleanser

  Make Your Own Household Cleanser– Many of us are sensitive, allergic or just generally opposed to using many of the cleansers and chemicals out there that are available for purchase. This is a simple way to remove… Read More

Detoxification Class

Detoxification Class

  Wednesday January 20th and January 27th, 2016 @ 5:30pm – –   Do YOU need to Detox? Register now for our  2-day class to participate in our safe and effective 10-day detoxification program. If you are ready to lose weight,… Read More

Smoked Salmon Avocado Wraps

Looking for something healthy, quick and easy?  These wraps make a great breakfast, lunch or dinner on the go.   Also a great delicious source of omega-3’s.  This is one you can have the kids help with quite… Read More

Green Beans with Pine Nuts

Green Beans with Pine Nuts

Green beans have long been a tradition at many holiday tables, but a good number of those dishes are heavy on the calories in addition to the love.  Not this one!  Here is a healthy side dish, or main… Read More

Curried Cauliflower

Get your curry on with this curried cauliflower recipe!   Just because you are choosing to detox or have a healthy lifestyle plan does not mean your meals should be boring.  Spice up your choices with this easy… Read More