Vegetarian Chili

Vegetarian Chili

Detox Friendly Vegetarian Chili– From Revolution Health Medical Center– Ah, vegetarian chili.  Perfect for that cold January night when you are trying to keep your new year’s resolutions, but craving something warm and hearty. Try this tasty, easy… Read More

Turkey Chili

This recipe is from ambitiouskitchen.com and was submitted by an anonymous patient who wanted it to be available to those looking for a healthier option.  This can be adapted for a variety of eating plans.

Turmeric Tea

Turmeric Tea

Dr. Geyer’s Turmeric Tea; a.k.a Golden Milk This tea is traditionally called Haldi Ka Doodh.  This turmeric tea will warm you up, while helping with inflammation.  If you are on a specific eating plan, use a sweetener that fits your… Read More

California Rolls

California Rolls

Try Making Your Own California Rolls! ~~Dr. Julie Gorman NMD~~ Getting ready to make more of your meals at home as part of your healthy eating plan?  Need a little variety?  Try making your own california rolls.  Come… Read More

Apple Shredded Chicken

Apple Shredded Chicken

Slow Cooker Apple Shredded Chicken Using a crockpot is something you can do year ’round.  This apple shredded chicken can be eaten as part of a sandwich or spooned out as a main dish on its own.  This… Read More

Spicy Chicken

Spicy Chicken with Chickpeas

Francisco’s Recipe Pick: Spicy Chicken with Chickpeas This spicy chicken dish is FLT ( First Line therapy) compliant and is very low in saturated fat. It’s great to warm up with on a cold fall or winter evening…. Read More

Shirataki Noodles

Shirataki Noodles

Dr. Gorman’s Recipe Pick: Shirataki Noodles with Almond Butter   ~~Starting the First Line Therapy plan?  Interested in vegan or paleo dishes to prepare?  Dr. Gorman has chosen this Shirataki noodle recipe as her pick of the month!… Read More

Curry Chickpeas Roasted Cauliflower Rice

Curry Chickpeas and Roasted Cauliflower Rice

Dr. Magerus’ Recipe Pick:  Curry Chickpeas and Roasted Cauliflower Rice Try this combination of flavors from Dr. Magerus to add some variety to your menu plan for the week.  Once you taste this cauliflower rice you may never go… Read More

cranberry sauce

Cranberry Sauce

This is so easy, why bother with the canned stuff!  Use this naturally sweetened, healthier cranberry sauce recipe all year.  Why limit it just to the holidays. This is detox friendly for many programs. Feel free to make… Read More

Quinoa salad

Quinoa Salad

Quinoa Avocado Spinach Salad Eat this vegan, gluten-free quinoa salad dish warm or prepare ahead and serve chilled.  A wonderful way to add a tasty, healthy dish to the lunch or dinner menu.  Try some of your own… Read More