Nutrition

Dirty Dozen

Let Food be Your Medicine.

Since ancient times when Hippocrates (the father of medicine) declared “let food be thy medicine”, the healing properties of food have been reported by cultures worldwide throughout history.  However, the past decade has seen an explosion of medical research to show specifically that healthy eating can reduce your risk for many diseases including heart disease, cancer, stroke and diabetes.

Between what you hear on TV and read in the news, eating right can seem like a real challenge. But it doesn’t have to be. Whether you want to slim down, improve your energy, or simply eat better, our nutritionists can provide sound, easy-to-follow nutrition advice.

Our doctor-supervised nutrition programs are custom-tailored to address your specific medical conditions, eating and exercise habits and health goals. Our nutritionists will provide the one-on-one support and guidance you need to achieve healthful eating habits that last a lifetime.

Possible topics for nutrition counseling include:

  • Anti-inflammatory foods
  • Food allergies and elimination-rotation plans
  • Detoxification and liver cleansing
  • Low-glycemic foods for diabetes and blood sugar management
  • Label reading
  • Healthy meal planning and dining out options
  • Metabolism
  • Restoring digestive balance
  • Weight loss strategies

Our medically-supervised nutrition plans can help you lose weight, lower your blood pressure, decrease your cholesterol, reduce inflammation, and prevent or reverse the progression of diabetes and heart disease.Men's Health

This is not a one-size-fits-all, pre-packaged meal program. You will enjoy real food and personalized meal planning that will fit your busy lifestyle. 

Taste the difference of the Revolution Health Medical Center nutrition programs.